The term "intimacy" refers to emotional closeness that often involves physical affection or sexual activity. In some cases, it can refer to emotional bonding that does not necessarily involve physical contact. Intimacy is an important part of many romantic relationships and has been shown to have numerous benefits for mental health, physical health, and overall wellbeing.
It can be difficult for couples to maintain when one partner oscillates between hyperdependence and withdrawal due to their military service. This phenomenon occurs when veterans experience symptoms such as anxiety, depression, PTSD, and substance abuse that cause them to alternate between needing excessive attention from their partners and feeling distant or disconnected. To overcome these obstacles and maintain intimacy in their relationship, couples may find success by implementing various strategies.
One strategy involves open communication about needs and expectations. When both partners are aware of each other's preferences and boundaries, they can better understand how to meet each other's needs and avoid misunderstandings.
A couple may agree to schedule time together for intimate activities every week or month. Another strategy is to practice mindfulness and self-care techniques, which can help individuals manage stress and improve their emotional regulation skills. By taking care of themselves, they can be more present and available during intimate moments with their partner.
Couples may benefit from seeking professional help through therapy or counseling to address underlying issues affecting their relationship.
Another strategy involves finding ways to create a sense of closeness without relying on physical touch or sexual activity. This could include sharing feelings and experiences, engaging in hobbies or interests together, or simply spending quality time together without any particular agenda. In some cases, partners may also find satisfaction in nonsexual forms of affection, such as holding hands, cuddling, or simply being close to each other physically without engaging in intercourse.
It is important for couples to recognize the importance of respecting their partner's individuality and autonomy. While intimacy requires connection and closeness, it should never feel suffocating or controlling. Partners should strive to balance their own needs with those of their partner and find ways to support one another while maintaining personal space.
Maintaining intimacy when veterans oscillate between hyperdependence and withdrawal can be challenging but not impossible. By implementing these strategies, couples can work towards building a strong foundation of trust, communication, and mutual understanding that allows them to weather the ups and downs of their partner's military service.
What strategies allow couples to maintain intimacy when veterans oscillate between hyperdependence and withdrawal?
When veterans experience bouts of hyperdependence, they may feel anxious about the possibility of losing their independence. This can lead them to push away those who are close to them as a way of avoiding feelings of vulnerability. When this happens, it is important for partners to provide reassurance that their relationship will not be negatively impacted by their partner's need for space.