Veterans who have experienced traumatic events during military service often struggle to rebuild trust in their partners and themselves when it comes to sexual and emotional reliability. This can be especially challenging for those who have suffered from sexual assault or violence while serving, but there are ways that they can work towards regaining this trust through various strategies and therapies.
One strategy is to establish clear boundaries around sexual activity and communication. Veterans may want to set rules around physical contact, such as no kissing or touching without explicit consent, and explain what types of activities they feel comfortable engaging in.
Both parties should discuss how to communicate when something makes them uncomfortable or upset. These boundaries can help create a safe space for veterans to explore their needs and desires without fear of harm or manipulation.
Another approach involves seeking out counseling or therapy together. A mental health professional can help couples navigate the difficulties of post-trauma intimacy and provide support and guidance as they build trust again. They can also address underlying issues related to self-esteem, anxiety, depression, or PTSD that might impact their ability to trust others. Therapy provides a confidential space where individuals can open up about their struggles and learn new coping mechanisms.
Couples can also try practicing activities that promote emotional connection outside of sex, such as spending quality time together, sharing feelings openly, or engaging in activities that bring joy or relaxation. This can help build trust over time by demonstrating each partner's commitment to the relationship and willingness to work on it.
It's essential for veterans to be patient with themselves and their partners during this process. Rebuilding trust takes time and effort, but it is possible with dedication and understanding. By working through these challenges together, both individuals can grow closer emotionally and sexually, leading to a stronger, more fulfilling bond.
How do veterans rebuild trust in their partner and themselves as sexually and emotionally reliable post-trauma?
Reestablishing sexual intimacy may be difficult for military veterans who have experienced traumatic events during deployment due to feelings of guilt, shame, anxiety, and depression. To rebuild trust with partners and regain confidence in their ability to provide pleasure and satisfaction requires open communication, patience, understanding, and mutual respect. Veterans should focus on building a strong foundation based on transparency, honesty, and support before engaging in physical relationships.