How to Nurture Your Sexual Self During Challenging Times
Sex is an important part of life, but it can be difficult to prioritize during challenging times such as pandemics, natural disasters, political unrest, economic downturns, and personal crises. When stress levels are high, sex drive may decrease. It is essential to learn how to care for one's sexuality and make time for intimacy despite external pressures. Here are some steps to help maintain healthy sexuality and keep relationships strong during challenging times.
Step 1: Understand the basics of human sexuality. Humans have unique physical and emotional needs related to sex. To nurture your sexual self, you must understand these needs. Sexual desire comes from biological, psychological, social, and cultural factors that vary between individuals and change throughout their lives. Learn about yourself, your partner, and your relationship. For example, ask questions like, "What turns you on?" and "When do you feel most desired?" Develop a plan based on this knowledge.
Step 2: Set boundaries around sex. When circumstances become difficult, they may affect sex life negatively. This requires setting boundaries and communicating with partners. You might decide to limit or avoid certain activities, such as kissing. Be upfront with each other about your preferences and desires. Respect boundaries by listening actively and not forcing any activity. If issues arise, consult a professional counselor.
Step 3: Explore new ways to connect physically. Healthy sexuality includes more than just intercourse. Touch, intimacy, and communication are vital components. Try new activities, such as massage therapy, yoga, meditation, and journaling. Find creative ways to express love without sex. Keep hands-on contact through hand-holding, hugging, and cuddling. Use touch to show appreciation and support.
Step 4: Seek out professional help when needed. Challenging times can create stress and anxiety. It is okay to seek medical or mental health assistance if necessary. A healthcare provider can provide medications for physical conditions that impact sexual functioning. Mental health professionals can offer strategies for managing depression, anxiety, and trauma. Couples therapy can also help improve relationships.
Step 5: Practice self-love. Your body needs nurturing during challenging times. Take care of yourself by eating well, exercising regularly, getting enough sleep, and practicing mindfulness techniques like deep breathing and meditation. Celebrate successes in nonsexual ways, such as going on a hike or trying a new recipe. Focus on the present moment rather than obsessing over the past or worrying about the future. Nurture your emotional health with positive thoughts and actions.
Challenging times require effort to maintain healthy sexuality, but it is possible. Understanding one's desires, setting boundaries, exploring other methods of connection, seeking help when needed, and practicing self-love can lead to lasting improvements. By caring for yourself and your partner, you will weather any storm together and emerge stronger.