The ability for military couples to maintain emotional closeness and physical intimacy is crucial for their wellbeing, but it can be challenging due to frequent separations, time constraints, and extreme stressors. This article will explore some strategies that may help to keep couples connected even when they are apart, including scheduling regular phone calls and video chats, sharing personal updates and experiences, staying physically fit, expressing love through touch, writing letters, setting aside quality time together, and seeking support from others.
Scheduling Phone Calls and Video Chats
One way that military couples can sustain intimacy is to schedule regular communication through phone calls and video chats. The US Department of Defense recommends couples set up a specific time each day to check in, regardless of distance. In addition to sharing news and thoughts about the relationship, this time should include affectionate talk and sexual activities such as kissing, touching, and sensual games.
Sharing Personal Updates and Experiences
Another strategy for keeping intimacy alive is to share personal updates and experiences. Both partners should strive to describe their feelings and needs honestly, without being judgmental or shaming. They should also listen attentively and validate each other's perspectives. A military spouse might write down stories and memories for their partner to read later.
Staying Physically Fit
Staying physically fit can contribute to emotional and sexual health by releasing endorphins, reducing stress, and improving self-esteem. Military couples can exercise together virtually or work out independently with videos or apps. They can encourage each other to stay active and healthy, offering motivation and accountability.
Expressing Love Through Touch
Military couples who are apart may find it difficult to express physical affection, but there are ways to keep it going. They can send sexy messages, pictures, or voice recordings, or use technology to create virtual "intimate moments." They can even practice touching exercises that build anticipation and trust, like holding hands, massages, or foreplay games.
Writing Letters
Writing letters is another way for military couples to sustain intimacy. It allows them to convey their love and longing in a tangible way that can be kept forever. The US Army suggests writing about what they miss most about each other, what they want to do when reunited, and why they fell in love. Military spouses can also send photos or gifts along with the letter.
Setting Aside Quality Time Together
When possible, setting aside quality time together helps military couples maintain intimacy. This time should not just involve sex, but also relaxation, sharing experiences, and reconnecting emotionally. A couple might schedule weekly date nights at home or away, or go on adventures whenever they have a chance.
Seeking Support from Others
Military couples can seek support from friends and family members. Close relationships can provide emotional validation, comfort, and practical help with parenting, finances, or logistics. Military families can also attend therapy sessions or join support groups for additional guidance.
These strategies require effort and commitment, but they can help military couples stay connected despite disruptions and stressors. By prioritizing intimacy, expressing affection, and seeking support, they can maintain their bond and feel supported during deployment.
What mechanisms allow military couples to sustain intimacy and sexual satisfaction despite repeated disruptions and operational stress?
The study suggests that military couples can maintain their relationship despite operational stress and frequent separation by implementing strategies such as open communication, positive reframing of stressful situations, and mutual support. Moreover, the availability of resources like counseling services and programs for spouses is crucial to help them manage any difficulties they may encounter during their partner's deployment.