Sexual intimacy is an important aspect of any romantic relationship that can help couples to develop deep bonds and share a sense of connection. This connection can be especially helpful during times of stress or difficulty.
It is not always easy for couples to maintain this level of closeness. In fact, many couples struggle with communication issues, trust problems, and feelings of resentment or anger that can damage their relationship over time. As a result, they may find themselves turning to outside sources for comfort, such as work or hobbies. Unfortunately, these distractions can cause even more tension in the relationship and make it harder to overcome emotional dysregulation and relational tension.
Research has shown that sexual intimacy can actually buffer against these types of negative effects. When couples engage in regular sexual activity, they tend to feel closer and more connected, which can reduce conflict and improve overall happiness. This is because sex releases oxytocin, a hormone that promotes bonding and attachment.
Engaging in sexual activities together allows couples to practice communication skills, problem-solving strategies, and other positive behaviors that are necessary for a healthy relationship.
One study found that couples who engaged in frequent sexual activity were less likely to experience negative emotion regulation. They were also able to better manage their emotions when they did experience them. Another study showed that regular sex was associated with lower levels of cortisol, the "stress hormone," in both men and women. This suggests that regular sex may help people cope with stress and manage their mental health.
Sexual intimacy can be an important tool for couples looking to strengthen their relationship over the long term. By engaging in regular sexual activities, couples can create a stronger bond and learn to communicate effectively. In addition, they can develop healthier coping mechanisms for dealing with stress and other challenges.
This can lead to greater satisfaction and happiness in the relationship.
Can sexual intimacy buffer against emotional dysregulation, stress, and relational tension over the long term?
Yes, research indicates that sexual intimacy can have several positive effects on individuals' mental wellbeing and relationship quality. One study found that participants who engaged in more frequent and satisfying sex reported lower levels of negative affectivity (i. e. , emotional instability) than those who had less frequent or unsatisfying sex (Vaughn & Borkovec, 1984).