There are many reasons why people experience psychological imbalance following traumatic events. One such factor could be a lack of sexual intimacy in their life, which can lead to feelings of isolation and loneliness. Sexual intimacy provides a sense of connection and closeness that can help individuals cope with stress and anxiety caused by past trauma. It also releases feel-good hormones like oxytocin, dopamine, serotonin, and endorphins, which promote relaxation and well-being. In addition, sexual activity has been shown to reduce cortisol levels, an important hormone associated with stress responses.
It's essential to approach this delicately because traumatized people may find it difficult to engage in sexual activities due to fear and distrust.
A woman who was abused might resist being touched due to painful memories. Therefore, it's vital to communicate openly about one's needs and boundaries before engaging in physical intimacy.
It would be beneficial for couples or partners to establish trust and safety in their relationship. This means being honest and transparent about past experiences, beliefs, and values regarding sex and relationships. Open communication allows for vulnerability without judgment and creates a safe space where both parties feel comfortable expressing themselves. Couples should discuss what they want from each other in bed, including how much touch is desired and acceptable. They must respect each other's limits and avoid pressuring anyone into doing anything they don't want. If either person feels unsafe or uncomfortable during the act, then they should stop immediately. Next, partners should try new things together, such as exploring different positions, using toys, or roleplaying scenarios. These activities can increase excitement, creativity, and trust while helping them connect emotionally.
Couples should not only focus on the act itself but also on building an emotional connection. This involves spending quality time together, talking, sharing feelings, cuddling, kissing, and holding hands. With time and patience, these practices will help individuals heal from their trauma and restore their psychological balance.
What is the role of sexual intimacy in maintaining psychological balance after exposure to trauma?
Sexual intimacy has been shown to play an important role in reducing the impact of traumatic experiences on mental health by providing a safe space for individuals to express themselves emotionally and physically. When experiencing trauma, people often feel disconnected from others and find it difficult to communicate their feelings verbally, leading to increased isolation and anxiety. Sexual intimacy can create a sense of closeness and connection that promotes healing and reassurance.