The connection between relationship conflicts and sexual frequency is well established in research literature. In fact, couples who experience frequent arguments are less likely to have regular sex.
It's unclear how these periods of heightened tension affect sexual satisfaction. Some studies suggest that conflict increases sexual desire while others claim that it decreases it. This article explores the effects of relationship problems on both sexual frequency and satisfaction.
Studies have found that when partners argue more frequently than usual, they tend to engage in less sexual activity. One reason for this may be due to increased stress levels associated with conflict. Stress hormones like cortisol can reduce libido, making it harder for people to get turned on during arguments or even afterward. Another explanation could be emotional distance created by tension between partners.
If one partner feels hurt or angry from an argument, they may feel distant from their partner emotionally, which can impact intimacy in general and sexual interactions specifically.
Conflict may create negative thoughts about each other, leading to reduced arousal and lowered attraction.
Some research suggests that high-conflict relationships may actually increase sexual motivation.
A study published in Psychology Today revealed that couples who fight often reported having more satisfying sex lives overall. The authors suggest that fighting may provide an outlet for pent-up aggression and frustration, leading to greater physical intimacy later on.
Arguing may lead to increased communication, increasing openness and vulnerability between partners. These factors can contribute positively towards sexual desire and fulfillment.
Not all research supports this theory. A study published in Archives of Sexual Behavior found that couples who experience frequent conflicts report experiencing significantly less sexual pleasure than those without such issues. Similarly, another study published in Journal of Marriage and Family examined 20 years' worth of data and found that relationship problems were negatively correlated with both frequency and satisfaction over time. In this case, the researchers concluded that resolving conflicts effectively was critical for maintaining healthy sexual relationships.
The evidence is mixed regarding how periods of high relational conflict affect sexual frequency and satisfaction. While some studies suggest that conflict can boost libido and intimacy levels, others indicate it has the opposite effect. Regardless of these findings, addressing relationship challenges early and communicating effectively remains crucial for maintaining healthy and fulfilling sex lives.
How do periods of high relational conflict influence sexual frequency and satisfaction?
Research on couples' relationships indicates that periods of high interpersonal tension can have an impact on both sexual desire and fulfillment (Ross & Miall, 2016). During these times, individuals may experience heightened stress levels, which can lead them to feel less interested in engaging in sexual activity.