When military personnel frequently move to new locations due to their job requirements, they may experience emotional distress that impacts their personal lives. This phenomenon is known as "relational discontinuity." The constant disruption of social bonds can cause stress, anxiety, depression, loneliness, and isolation, which can have lasting mental health consequences. To minimize these negative effects, military families can take several measures such as developing strong communication skills, seeking support from others, staying connected through technology, focusing on the positive aspects of relocation, prioritizing self-care, and planning for future moves.
1. Developing Strong Communication Skills
One way to mitigate relational discontinuity is by developing strong communication skills. Military spouses should make an effort to maintain open lines of communication with family members back home, even if it means scheduling regular phone calls or video chats. They should also encourage their partners to communicate regularly about their feelings and concerns. It's important to acknowledge each other's emotions and validate them without judgment.
Sharing experiences and memories can help strengthen relationships and provide comfort during difficult times.
2. Seeking Support From Others
Seeking support from friends and community groups can be another effective strategy for coping with relational discontinuity. Military families should reach out to other military families who understand the unique challenges of frequent moving. Joining a support group can provide a sense of belonging and understanding. They can share tips and advice on adjusting to new environments and dealing with homesickness. They may also offer companionship and friendship that alleviates isolation.
3. Staying Connected Through Technology
Technology has made it easier than ever to stay connected with loved ones despite distance. Military families can use video calling apps like Facetime and Zoom to see each other in real time. They can send messages through text, email, or social media platforms to keep in touch. These tools allow for instant feedback and connection, which can feel more intimate than waiting for letters or packages.
4. Focusing on the Positive Aspects of Relocation
Military families should try to focus on the positive aspects of relocation rather than dwelling on the negatives. Each move offers an opportunity to explore new places, meet new people, and experience different cultures. They should emphasize the excitement and adventure of the situation rather than its drawbacks. This mindset can prevent resentment and bitterness from building up over time.
5. Prioritizing Self-Care
Mental health is crucial for handling relational discontinuity. Service members and their partners should prioritize self-care by taking breaks when needed, practicing relaxation techniques such as meditation or yoga, getting regular exercise, eating well, and getting enough sleep. Taking care of themselves physically and emotionally will help them deal with stress and emotional turmoil.
6. Planning for Future Moves
Planning for future moves can also help mitigate relational discontinuity. Military spouses should develop a strategy for keeping in touch with friends and family back home, such as setting reminders for important dates or arranging visits during leave periods. They should also consider establishing routines that promote stability, such as going to church or joining community organizations. Having a plan can provide a sense of control and reduce uncertainty.
Frequent reassignments can cause psychological consequences that affect military personnel's relationships and mental health.
There are steps they can take to minimize these effects. Developing strong communication skills, seeking support, staying connected through technology, focusing on positivity, prioritizing self-care, and planning for future moves are all effective strategies. By implementing these measures, military families can maintain healthy and fulfilling relationships despite frequent relocations.
What are the psychological consequences of relational discontinuity caused by frequent reassignments, and how do service members mitigate these effects?
Relational discontinuity can cause significant emotional distress for service members, as it often involves leaving behind important social networks and support systems, which can lead to feelings of isolation and loneliness. Additionally, frequent reassignment may make it difficult to establish new connections with people in different communities, leading to feelings of disconnection from others.