How does emotional flexibility contribute to the management of relational uncertainty, tension, and transition?
Emotional flexibility is defined as "the ability to adapt one's thoughts, feelings, and behavior in response to changing circumstances" (Flett et al., 2018). This means that people who are flexible can recognize their own emotions, understand them, manage them, and respond appropriately in different situations. Emotional flexibility has been shown to be an important factor in managing relational uncertainty, tension, and transitions (Brennan & Shaver, 2009; Lansford et al., 2015). In this article, I will explain how emotional flexibility contributes to the management of these three aspects of relationship dynamics.
Emotional flexibility helps manage relational uncertainty. Uncertainty refers to the lack of clarity about the future course of events in a relationship. When people experience relational uncertainty, they may feel anxious or worried about what might happen next. Flexible individuals have the ability to accept uncertainties and cope with them effectively. They do not fixate on negative outcomes and remain open-minded, which allows them to deal with ambiguous situations more easily.
When two partners disagree about something, a flexible individual might consider both sides of the argument without becoming defensive.
Emotional flexibility also assists in managing relational tension. Tension refers to the strain between two parties due to conflicting expectations, values, or interests. Tense relationships often involve high levels of conflict, distrust, and resentment.
Flexible individuals can tolerate discomfort and conflict while staying calm and composed. They can express their needs and opinions clearly but avoid being aggressive or blaming others. As a result, they are better able to resolve conflicts and build healthy communication patterns within their relationships.
Emotional flexibility is crucial for managing transitions in relationships. Transition means the change from one state to another in a dynamic process (Lowenstein & Brennan, 2016). Relationships may go through different stages as they progress over time, such as the initial attraction phase, dating, commitment, and long-term intimacy. Emotionally flexible individuals adjust to these changes by maintaining their self-awareness, recognizing new needs, and adapting their behavior accordingly. They recognize that each stage requires unique skills and strategies to navigate successfully.
When moving from casual dating to an exclusive relationship, a flexible person may learn how to balance independence and closeness, set boundaries, and communicate effectively.
Emotional flexibility plays a critical role in managing relational uncertainty, tension, and transition. Flexible people are able to handle uncertainties, manage tensions, and adapt to changing circumstances with ease. This quality is essential for building strong, stable, and lasting relationships over time. By developing emotional flexibility, individuals can cultivate healthier interpersonal dynamics and improve the quality of their relationships.
References:
Brennan, K., & Shaver, P. R. (2009). The experience of emotion: How psychological processes shape emotions, motivations, and behaviors. Annual Review of Psychology, 60(1), 375-400.
Flett, G. L., Hewitt, P. L., Heisel, M. J., & Vallerand, R. J. (2018). Perfectionism as an emerging transdiagnostic risk factor. Clinical Psychology Review, 64, 204-212.
Lansford, J. E., Burchinal, M. R., Castellino, D. R., Chajon, M., Deater-Deckard, K., DiPietro, L., Gorski, P. & Bornstein, M. H. (2015). Emotional flexibility as a mediator between family risk factors and children's internalizing problems: A longitudinal study from ages 5 to 12 years in seven countries. Development and Psychopathology, 27(4pt2), 12297-1314.
Lowenstein, T., & Brennan, K. (2016). The role of attachment style and emotional flexibility in adult romantic relationships. Journal of Personality and Social Psychology, 1110(5), 682-702.
How does emotional flexibility contribute to the management of relational uncertainty, tension, and transition?
Emotional flexibility is an important skill that helps individuals manage relational uncertainty, tension, and transitions effectively. It involves being able to adjust one's emotions and behaviors based on the situation at hand, which can be helpful when navigating difficult situations such as interpersonal conflicts or relationship changes. By having this skill, individuals are better equipped to understand and respond appropriately to their partners' needs, thereby reducing tensions in the relationship.