Soldiers often witness comrades coping with trauma during combat situations. It is common for soldiers to feel helpless when they observe their friends struggling with post-traumatic stress disorder (PTSD) symptoms, such as anxiety, depression, nightmares, flashbacks, avoidance, guilt, shame, anger, and dissociation.
Soldiers may also interpret these relational dynamics differently based on their personal experience with PTSD.
Some soldiers might feel guilty about their own mental health struggles and project them onto others who seem stronger than them. Others might view themselves as inferior because they do not exhibit visible signs of distress. In addition, those who have experienced severe trauma and survived it may feel more confident in their ability to handle adversity. These different perspectives can create tension within the military unit and impact how they work together.
Impact on relationships
There are several ways that observing comrades cope with trauma can impact soldier-to-soldier relationships.
If one soldier has severe symptoms of PTSD while another does not, this can lead to feelings of resentment or envy. The latter may feel like the former is weak or a burden to carry, which can strain the relationship. On the other hand, if both soldiers suffer from similar levels of PTSD, they may bond over shared experiences and become closer as a result.
Soldiers who have witnessed comrades overcome trauma may be inspired by their courage and determination, leading to a deepened sense of respect and loyalty.
The impact of observing comrades cope with trauma depends on the specific situation and individual involved.
Coping strategies
Soldiers may adopt various coping mechanisms when facing traumatic situations, such as substance abuse, isolation, avoidance, and denial. Some may turn to alcohol or drugs to numb their emotions, while others may withdraw socially or mentally disconnect from reality.
These coping strategies can harm both the person and their relationships. Substance abuse can damage physical health and increase the risk of accidents, while isolation can worsen depression and anxiety. Denial can prevent individuals from seeking help and addressing their mental health needs effectively. Soldiers should prioritize effective coping strategies, such as therapy, exercise, social support, and self-care practices, to manage their trauma and maintain healthy relationships.
Communication
Effective communication between soldiers is crucial for resolving conflicts and supporting each other during stressful times. Open discussions about struggles with mental health can create space for empathy and understanding. Leaders must model vulnerability and encourage openness to foster this dialogue. Active listening, validating statements, and reassurance are also important components of productive conversations. When soldiers feel heard and understood, they are more likely to seek help and connect with their peers. In addition, transparency about personal experiences can normalize mental health challenges within the unit and reduce stigma around them.
How do soldiers interpret the relational impact of observing comrades cope with trauma differently?
The way that soldiers perceive the impact on their relationships when observing comrades deal with trauma can vary depending on many factors such as individual experience, culture, beliefs, and personal connections. Some soldiers may feel empathy and solidarity towards their comrades who are dealing with traumatic experiences, which could strengthen their bond. Others may be more reserved or distant out of respect for privacy and avoidance of discomfort.