The word "bisexual" refers to someone who is attracted to more than one gender simultaneously. This definition encompasses various identities that can be defined using many terms such as non-monosexual, pansexual, polysexual, omnisexual, bi+, ambi-, or queer. Despite increasing awareness and visibility of this orientation, bisexuals face stigmatization from both hetero- and homonormative cultures, which may hinder their integration into society.
Some people believe bisexuals are confused about their identity, promiscuous, unable to form committed relationships, or even less worthy of respect compared to monosexuals. Such stereotypes challenge the self-esteem of those who identify as bisexual and contribute to negative mental health outcomes. In contrast, cognitive frameworks based on intersubjectivity, intersectionality, resilience, community, activism, and critical reflection support bisexual individuals in navigating through contradictory social feedback.
Intersubjectivity entails viewing oneself and others as part of a shared reality, considering multiple perspectives, understanding how other people perceive us, and recognizing ourselves through the eyes of others. Accordingly, bisexuals can see themselves beyond sexual labels and understand their experiences within broader contexts, which facilitates acceptance of conflicting reactions to their sexuality. This strategy helps them to recognize and navigate societal pressures, such as being forced to choose between two options (heterosexuality vs. homosexuality) or feeling unworthy because of their attraction to both genders. Intersectionality is another framework that encourages individuals to consider all identities they hold simultaneously and integrate them into their understanding of self. Therefore, bisexual people can acknowledge their unique positionality in relation to gender, race, class, age, religion, ability, etc., and resist oppressions experienced due to these facets of their life. Resiliency allows them to cope with challenges by developing skills, resources, and strategies for coping with adversity. It involves embracing personal strengths, practicing self-care, seeking social support, and employing problem-solving techniques when facing difficult situations. Community engagement refers to building relationships within the bisexual community and outside it, connecting with like-minded peers who share similar experiences, and creating spaces where diverse voices are heard and valued.
Critical reflection involves analyzing systems and structures that perpetuate prejudice, questioning beliefs and norms that harm others, and advocating for change. This approach empowers bisexual people to challenge dominant narratives about their identity, demand better representation in media and politics, and speak up against discrimination.
By using cognitive frameworks based on intersubjectivity, intersectionality, resilience, community, activism, and critical reflection, bisexual individuals can develop a positive sense of self and navigate through contradictory feedback from society. These approaches enable them to see themselves beyond labels, recognize how other people view them, cultivate a strong support system, take care of themselves, advocate for justice, and create meaningful connections with others.
These cognitive tools allow bisexuals to thrive despite societal pressures and stereotypes and contribute positively to the LGBTQ+ movement.
What cognitive frameworks support bisexual individuals in integrating contradictory social feedback?
There are several cognitive frameworks that can help bisexual individuals navigate conflicting messages from society regarding their sexual orientation. One framework is self-compassion, which involves being kind and understanding towards oneself during times of difficulty or confusion. Another framework is mindfulness, which involves paying attention to one's thoughts and feelings without judgment. Finally, recognizing and challenging stereotypes about bisexuality can also be helpful in counteracting negative messages.