Dependency is a term used to describe the condition of relying on something or someone else for support, assistance, or resources. In the context of romantic and sexual relationships, it can refer to the emotional and psychological dependence one person may have on another. This type of reliance often leads to power dynamics that can be harmful to both parties involved. When one partner becomes dependent on the other, they may feel like they need their approval, affection, or attention to function properly, which can lead to an unhealthy dynamic where the less vulnerable party has control over the more vulnerable. These relational cycles of dependency and submission can become difficult to break free from without proper guidance and support.
One way in which dependency reinforces these relational cycles is through the concept of trauma bonding. Trauma bonding occurs when someone experiences repeated trauma at the hands of another, leading them to develop an attachment to that individual despite the negative effects. This can happen in abusive relationships, where the victim may start to feel safe and comfortable around their abuser due to the familiarity of the situation. As such, the victim may continue to return to the relationship out of fear of change or abandonment, even if it means suffering further mistreatment. The cycle continues until either party breaks free of the pattern or the relationship ends completely.
Another way in which dependency reinforces these relational cycles is by creating feelings of obligation and guilt. When one partner feels indebted to the other, they may find themselves unable to leave the relationship, even if it is causing them pain or harm. They may believe that staying together is their only option, as leaving would mean breaking a promise or betraying trust.
They may feel guilty for putting their own needs above those of their partner, which can prevent them from seeking help or support outside of the relationship.
In order to break free from these patterns of dependency and submission, both parties must take responsibility for their actions and work towards building healthier, more balanced relationships. This involves recognizing and addressing any unhealthy power dynamics, setting boundaries, and seeking external support from friends, family members, or professionals. It can also involve establishing self-care routines and practices that build independence and resilience. With time and effort, individuals can learn how to meet their own needs without relying on others and create stronger, healthier bonds based on mutual respect and understanding.
How does dependency reinforce relational cycles of control and submission?
The study of interpersonal relationships has shown that there is often a dynamic where one person in a relationship may become dependent on another, leading to patterns of control and submission. When someone becomes reliant on another for their needs, they may be more likely to submit to requests or demands from that individual, as they feel they have no other choice but to do so in order to maintain the relationship.