Ejaculation is an act that occurs during sexual intercourse whereby semen is released from the penis at high speed. It typically occurs after orgasm and is accompanied by physical sensations of pleasure. Ejaculation speeds vary significantly between individuals, but research has shown that it can be up to 45 kilometers per hour (28 mph) for some men. This article will explain why ejaculation speed varies among males and what factors contribute to its speed.
Factors affecting ejaculation speed
There are several factors that influence the speed at which ejaculate travels out of the penis. These include age, health, sexual arousal, medication use, and psychological state.
Age - Men's ejaculation speed tends to decrease with age. As they get older, their bodies produce less testosterone, leading to decreased production of sperm and semen. This results in slower ejaculation rates.
Health - Certain medical conditions such as diabetes, hypertension, or prostate problems may also slow down ejaculation. Additionally, lifestyle choices like smoking, alcohol consumption, and drug abuse can have negative effects on ejaculatory function.
Sexual arousal - The more sexually aroused a man becomes, the faster his ejaculation will be. This is because increased levels of hormones such as adrenaline and noradrenaline cause blood vessels in the penis to dilate, allowing more blood flow and resulting in a faster rate of expulsion.
Medication use - Medications such as antidepressants or antipsychotics may interfere with normal ejaculation by reducing dopamine levels in the brain. Dopamine plays an important role in regulating ejaculation and can delay it when levels are low.
Psychological state - Stress and anxiety can negatively impact ejaculation speed by causing tense muscles around the pelvis and genitals. When a man feels pressured during sexual activity, he may not be able to relax enough for optimal performance and therefore experience slower ejaculations.
Training methods to increase ejaculation speed
While ejaculation speed varies between individuals, there are some training techniques that men can employ to increase their own speed. These include:
Kegel exercises - Kegels involve contracting and releasing the pelvic floor muscles to strengthen them. Regular practice has been shown to improve ejaculatory control and increase intensity of orgasms.
Edging - Edging involves stopping stimulation just before reaching climax multiple times over several minutes. It trains the body to tolerate higher levels of pleasure without immediate release and can lead to longer-lasting erections and stronger ejaculations.
Breath work - Focused breathing patterns help manage arousal and increase endurance. By taking slow deep breaths, men can reduce stress and tension while increasing sensation.
Masturbation - Practicing solo masturbation regularly helps men become more familiar with their bodies and learn what works best for them sexually. This includes understanding their personal ejaculation patterns and learning how to control them.
Ejaculation speed is determined by various factors such as age, health, medications, psychological state, and lifestyle choices. However, through regular exercise and mindfulness practices, men can train themselves to achieve faster ejaculations. While it's normal for ejaculation speeds to vary, those who want to improve their rate should consider trying one or more of these strategies. Remember, however, that every person's experience will be unique and it may take time for any technique to become effective.