Sexual activity is one of the most common activities people indulge in to satisfy their desires and explore their body. It has been found that it also helps in improving pelvic floor muscles. Pelvic floor muscles are responsible for maintaining continence and supporting the organs located in the pelvis, including the bladder, uterus, and rectum. They control the flow of urine and faeces from the body. When these muscles become weak, it causes problems like prolapse, incontinence, and painful intercourse.
Researchers have discovered that sexual activity can help in strengthening these muscles and prevent such issues. During sexual activity, especially penetrative sex, the pelvic floor muscles contract and relax repeatedly, which results in increased blood circulation and oxygen supply to these muscles. This makes them stronger and healthier over time. Kegel exercises are another way to exercise pelvic floor muscles, but they can be difficult for beginners. Sexual activity provides an easy way to do this without any effort or discomfort.
Another benefit of sexual activity is that it increases the production of oxytocin hormone. Oxytocin is a hormone that promotes feelings of love and intimacy between partners. It reduces stress levels and anxiety, making couples feel more connected with each other. It also boosts libido and enhances arousal. Regularly engaging in sexual activity with your partner can make you closer emotionally, leading to better relationships.
However, one should not rely solely on sexual activity for improving their pelvic floor muscle tone. A balanced diet rich in fibre, regular exercise, and proper rest are essential for maintaining overall health and wellness. Avoid excessive alcohol consumption and smoking as they damage the body's tissues, including those supporting pelvic organs. Lastly, consult a doctor if you experience persistent issues affecting your bladder control or sexual performance.
Sexual activity has numerous benefits beyond pleasure and intimacy. It is a natural method to improve pelvic floor muscle strength and reduce complications related to weakened pelvic muscles. With regular practice, couples can enjoy improved sex life and enhanced emotional bonding.