What are some common coping strategies used by LGBT service members to deal with the added stress of concealing their identity while deployed?
One coping strategy that has been found to be effective for many LGBT service members is seeking support from a trusted friend or family member who understands their situation. This can provide an emotional outlet and help them feel less alone in dealing with the dual stressors of combat and identity concealment.
Engaging in physical activities such as exercise or meditation can also help reduce stress levels and promote relaxation. Many LGBT service members have also reported finding solace in religious or spiritual practices, which can offer comfort and a sense of community.
Engaging in self-care activities like journaling, reading, or creative expression can provide a much-needed break from the stresses of deployment and help individuals maintain their mental health during this difficult time. By utilizing these and other coping mechanisms, LGBT service members can manage the unique challenges they face and continue serving their country honorably.
How do military policies regarding sexual orientation impact the ability of LGBT service members to access adequate support services?
While there have been significant advancements made towards acceptance and inclusion within the U.S. military, policy changes surrounding sexual orientation and gender identity have lagged behind.
Until recently, the military's 'Don't Ask, Don't Tell' policy prohibited gay, lesbian, and bisexual service members from being open about their identities without risk of punishment. This created a culture of secrecy and fear that made it difficult for those who were struggling with the added stress of concealing their true selves while deployed.
Since the repeal of DADT in 2011, many more resources have become available to LGBT service members seeking support. The Military Sexual Trauma (MST) program, for instance, provides counseling and assistance to those who have experienced sexual trauma related to their sexual orientation or gender identity. Similarly, the Veterans Affairs Office of LGBT Health has implemented initiatives designed specifically to meet the needs of LGBT veterans and active duty personnel. These efforts are crucial for ensuring that all service members receive the care they need regardless of their sexual orientation or gender identity.
What coping mechanisms allow LGBT service members to manage dual stressors of combat and identity concealment?
LGBT service members are more likely than their heterosexual counterparts to experience mental health problems such as anxiety, depression, and post-traumatic stress disorder (PTSD). This is due to multiple factors including the stigma associated with sexual orientation and gender identity, the stressors of serving in high-risk environments, and the difficulty of maintaining a double life while hiding one's true self from others.