When a person goes into military service, their relationship with their partner can become difficult to maintain due to regular absences caused by deployments and frequent travel requirements. Communication between them may be challenging, either because it's unreliable or takes longer than usual, which can create a sense of loneliness for both partners. In addition, there are several psychological factors that can affect how individuals manage this strain such as anxiety, depression, loneliness, sadness, and anger. Understanding these reactions is crucial for developing effective coping strategies to help alleviate feelings of distress during deployment periods.
Individuals may experience emotional stress caused by constant worry about their loved ones safety. This could result from receiving updates later than expected or even not receiving any communication at all for extended periods.
They may have trouble sleeping due to an increased level of alertness throughout the day while waiting for news from their partner. To cope with this situation effectively, individuals must practice mindfulness techniques like breathing exercises, meditation, yoga, or journaling.
Seeking professional counseling services can also provide additional support in managing these feelings. It's important to remember that expressing emotions openly and honestly with your partner before leaving can help reduce the risk of feeling isolated when you're apart.
Individuals may develop a fear of abandonment and separation anxiety during deployment due to the lack of regular contact with their loved one. These feelings can lead to increased levels of tension and anxiety when awaiting updates from their partner. Some strategies for dealing with this include scheduling video calls, writing letters, keeping a journal, or sending care packages. They should also try practicing self-care activities like reading books or engaging in hobbies that allow them to relax and feel more connected to themselves. Talking with friends or family members who understand what they're going through can be helpful too.
Individuals may struggle with anger issues due to frustration over unpredictable communication patterns or delays in responses from their partner. They might feel resentful towards their partner because they believe there is something wrong with them or blame them for the situation. Coping strategies such as talking about how they feel without placing blame on others and setting healthy boundaries can help manage these feelings better.
Seeking therapy sessions or connecting with other couples experiencing similar struggles could offer insight into ways to navigate difficult conversations together.
Staying connected while serving abroad requires effort on both sides, but understanding psychological factors involved can make it easier for those affected by deployments. With effective coping mechanisms, individuals can overcome any challenges associated with romantic longing caused by irregular communication and maintain a strong connection with their partner despite being physically distant.
How do individuals manage the psychological strain of romantic longing when communication with loved ones is irregular, delayed, or impossible during deployment?
While deployed in a combat zone, soldiers often face challenges that can cause significant stress and anxiety, including limited access to communication with loved ones. This isolation from family members can lead to feelings of loneliness and homesickness, which are both common among those who serve in the military (Cavanaugh et al. , 2016).