Some people experience "post-orgasmic illness syndrome," with flu-like symptoms after sex, including fatigue, muscle pain, chills, joint pain, nausea, vomiting, diarrhea, chest tightness, palpitations, sweating, shivering, and dizziness. These symptoms can last for up to three days and negatively impact work, school, or social activities. While this condition is rare, it's important to know about it so you can seek treatment if needed. For some people, avoiding certain foods or supplements can help manage the symptoms. For others, lifestyle changes may be necessary.
Most people have heard of post-coital dysphoria, but what exactly is it? Post-coital dysphoria (PCD) is a condition characterized by feelings of sadness, anxiety, depression, fear, or guilt following sexual intercourse that can persist for up to 24 hours. PCD can affect both men and women, but it's more common in women. Women who experience PCD often report feelings of regret, shame, or embarrassment after sex. Men may feel guilty, ashamed, or inadequate due to their performance during sex. It can also include physical symptoms such as headaches, stomach aches, or muscle aches.
People may experience post-orgasmic illness syndrome for several reasons. One theory is that it's related to hormonal imbalances caused by orgasms, which can cause inflammation throughout the body. Another theory suggests that it's linked to a phenomenon called "afterglow," where brain chemicals released during orgasm create a sense of wellbeing that quickly fades away when orgasm ends. Some researchers believe POS is a type of psychosomatic disorder, meaning it's caused by mental or emotional factors rather than physical ones.
Post-orgasmic illness syndrome isn't well understood yet, but there are treatments available. Medications such as SSRIs (selective serotonin reuptake inhibitors), antihistamines, and opioid antagonists have been used to manage symptoms. Lifestyle changes like exercise, stress reduction, and healthy eating may also help. In some cases, therapy or counseling can be beneficial. Treatment plans should be tailored to each individual based on their specific needs and preferences.
It's important to remember that not everyone will experience POS after every sexual encounter. However, if you do experience these symptoms regularly, talk to your doctor about possible treatment options. They may refer you to a specialist who can help identify underlying causes and develop an appropriate treatment plan. Talking openly with your partner about any concerns or feelings before engaging in sex can also help prevent post-sex blues.
In conclusion, while post-orgasmic illness syndrome is rare, it's important to know about so you can get proper treatment if needed. If you're experiencing post-sex blues regularly, talk to your doctor about your symptoms and potential treatments. Remember that everyone experiences sex differently, and what works for one person may not work for another. Communication and understanding are key to maintaining healthy relationships and satisfying intimacy.