There is a widespread belief that men are not supposed to feel emotions like fear, sadness, shame, anxiety, jealousy, anger, guilt, frustration, loneliness, or any other negative feelings associated with having an identity crisis. In reality, however, men may experience these emotions when they have a conflict between their inner gender identity and how society expects them to act based on traditional masculine gender roles.
Around 15% of men report feeling some degree of psychological distress related to their sexual orientation or gender identity. This includes feelings such as depression, low self-esteem, loneliness, isolation, confusion, hopelessness, powerlessness, lack of control, or suicidal ideation. The reasons for this distress can vary from social pressures to internalized stigma or trauma caused by family or peers. It is also important to note that many gay men may still identify as heterosexual because of societal expectations or due to being closeted.
One study found that gay men who live in less tolerant environments tend to experience higher levels of stress than those who live in more accepting ones. Another study showed that bisexual men are at greater risk of developing mental health problems compared to straight men. Transgender men also face unique challenges, such as transitioning while dealing with external transphobia, which can lead to increased rates of depression and anxiety.
Men who do not fit neatly into the gender binary (e.g., nonbinary, intersex) may feel excluded or invalidated by society's narrow view of what it means to be a man. This can lead to feelings of isolation, rejection, or confusion. As a result, it is essential for individuals who identify outside of the gender binary to seek support from trusted friends, family members, therapists, or other resources to process these emotions and cope with any distress they might be experiencing.
Exploring one's sexuality and gender identity is an ongoing process that requires patience, compassion, and understanding. Men should know that it's okay to ask for help if they need it and that there are resources available to support them during their journey of self-discovery. With time and support, men can work through any psychological distress related to their sexual orientation or gender identity and find inner peace and acceptance.
How do men experience psychological distress related to sexual identity conflicts?
Men who feel discomfort with their gender identity may be at risk of experiencing psychological distress such as depression and anxiety, which can negatively affect their mental health. Gender identity conflicts often occur when an individual feels that there is a mismatch between their biological sex and their personal sense of self. This can lead to feelings of isolation, shame, and confusion, which can have long-lasting consequences on their wellbeing.