Bisexual people experience greater levels of stigma than lesbian, gay, and heterosexual individuals. They are often perceived as untrustworthy or promiscuous, making them feel ashamed and isolated. Consequently, they have to constantly defend their identity, which can take a heavy toll on their mental health.
People who identify as bisexual frequently hear that they're confused, lying, or going through a phase. These comments may be well-intentioned but they cause unnecessary stress and anxiety. In addition, they must clarify whether they prefer men or women, or both, which is an exhausting task for some individuals. This constant need for explanation and correction leads to feelings of frustration, fear, and loneliness.
It reinforces negative stereotypes about bisexuality and contributes to internalized biphobia.
The psychological effects of bisexual erasure can be severe, such as low self-esteem, depression, and even suicidal thoughts.
When someone assumes a person is straight or gay based on appearance or behavior, it invalidates their sexual orientation. It also implies that bisexuality doesn't exist, which can lead to alienation and isolation.
Lack of acceptance from family members, friends, and society at large can impact one's sense of belongingness and self-worth.
To mitigate these issues, bisexual individuals should seek support from peers, therapists, and advocacy groups. They can learn how to assert themselves confidently and educate others about bisexuality without feeling guilty. Creating safe spaces where they can be open about their identity is important, so they feel accepted and understood.
It's vital for everyone to challenge prejudice against bisexual people by celebrating diversity and inclusivity. We must respect all identities and work towards creating a more accepting world. Only then will bisexuals have the opportunity to thrive emotionally and mentally, free from the burden of defending their sexuality.
What psychological toll does the constant need for correction and explanation impose on bisexual individuals' mental health?
Bisexual people have been subjected to stigma and prejudice throughout history, which has led them to face discrimination based on their sexual orientation (Davies et al. , 2017). As a result, they are more likely than heterosexuals to experience mental health issues such as anxiety, depression, and substance abuse (Fisher & Greenberg, 2014).