The term "trauma" is often used to describe an event that causes intense distress, fear, or helplessness in a person. It can also refer to the physical and psychological consequences of such events. Moral injury refers to a type of trauma related to violations of personal morality or ethics. Both types of trauma can cause lasting damage to individuals, including changes in their behavior, beliefs, values, and overall functioning. These effects can be especially severe when they occur during military service. When soldiers return from combat, it may take time for them to reintegrate into society, and their loved ones may feel disconnected from them. There are several strategies that couples can use to restore emotional closeness after a partner experiences trauma or moral injury. The first strategy is communication. Couples should talk openly about what happened during deployment and how it affected them. This allows both partners to express their feelings and understand each other's perspective. They should also listen actively to each other and validate each other's experiences without judgment or criticism. Another strategy is building intimacy through touch. Physical contact like hugging, holding hands, or kissing can help create a sense of safety and security between partners. Touch can also release oxytocin, which has calming and bonding effects. Other ways to build intimacy include spending quality time together, doing activities together, and making efforts to connect emotionally. Therapy can also be helpful for couples dealing with post-deployment issues. A therapist can provide support, guidance, and tools for managing stress and processing difficult emotions.
Couples can engage in positive coping mechanisms like exercise, meditation, journaling, or art therapy. These practices can reduce anxiety and depression while promoting relaxation and connection. By using these strategies, couples can work towards healing and restoring emotional closeness after trauma or moral injury.
What strategies help restore emotional closeness after a partner experiences trauma or moral injury in combat?
People experiencing trauma or moral injury may find it difficult to maintain emotional intimacy with their partners due to feelings of shame, guilt, or distrust. To rebuild trust and connection, both partners must be open about their needs, listen actively and empathetically, offer support, and avoid judgment or blame. It is also important for partners to seek professional help if needed and practice self-care to manage stressors that may arise during the healing process.