The topic of non-sexual physical intimacy has been gaining increasing attention in recent years, particularly among couples who are experiencing stress or conflict. While many people may associate physical touch with sexual attraction or romantic feelings, there is growing evidence that non-sexual forms of physical contact can help to maintain sexual desire during difficult times. In this article, we will explore how hugging and cuddling can be used to enhance sexual intimacy even when things seem tense or challenging between partners.
When couples experience stress, it can be easy for their relationship to become strained. This often leads to a decrease in physical affection, which can lead to decreased sexual desire over time.
Research has shown that couples who engage in regular physical intimacy, such as hugging or cuddling, report higher levels of satisfaction and connection in their relationships than those who do not. This is because these types of touches release oxytocin, a hormone associated with feelings of trust and closeness. Oxytocin also helps to reduce stress, making it easier for couples to connect emotionally and sexually.
Hugs and cuddles provide several benefits beyond simply reducing stress levels. They create a sense of safety and security within the relationship, allowing both partners to feel more comfortable opening up to one another emotionally. When couples feel safe with each other, they are more likely to share their needs and desires, leading to increased communication and better understanding.
Hugging and cuddling can increase feelings of intimacy, making it easier for both partners to feel connected and close. These touches do not have to be romantic or sexual; instead, they allow partners to show their love and support for one another without expecting anything in return.
In addition to releasing oxytocin, non-sexual forms of physical intimacy can also help to improve mood and lower cortisol levels. Cortisol is a stress hormone that can interfere with sexual arousal and drive. By reducing this hormone through physical contact, couples may find themselves feeling less anxious and better able to enjoy sex. Hugs and cuddles can also serve as a way to build anticipation for future sexual encounters, increasing interest in intimate moments together.
While there is no substitute for healthy communication and openness between partners, incorporating non-sexual forms of physical affection into a relationship can go a long way towards maintaining sexual desire during challenging times. By using these touches regularly, couples can deepen their connection and find new ways to express their emotions and desires. Whether in bed or on the couch, taking time to hug, cuddle, or hold hands can bring couples closer together and help them weather any storms that come their way.
How do non-sexual forms of physical intimacy, such as hugging and cuddling, maintain sexual desire during stressful periods?
Researchers have found that non-sexual physical contact like hugging and cuddling can help reduce levels of the stress hormone cortisol in the body while also increasing oxytocin production, leading to feelings of comfort, security, and relaxation (Tavakoli et al. , 2018).