Sexual intercourse can provide various physical and mental health benefits, including reduced anxiety and stress levels. It releases endorphins, dopamine, oxytocin, serotonin, prolactin, and testosterone hormones that contribute to relaxation, mood enhancement, pain relief, pleasure, bonding, sleep quality, and cognitive functions. Sexual stimulation leads to physiological changes such as increased heart rate, breathing, blood flow, perspiration, body temperature, and muscle tension. This may lead to enhanced feelings of closeness, affection, and wellbeing, decreased cortisol levels, and lessened irritability, fatigue, and frustration. Orgasm can further boost emotional wellness and promote restfulness, calmness, and peace. Some research suggests sexual activity before bedtime can improve sleep quality and reduce nightmares. It is essential to engage in safe sex practices and maintain an active lifestyle to fully reap these advantages.
The brain undergoes significant changes during and after sexual activity, which impact mood, cognition, perception, emotion regulation, and memory. Studies have revealed a positive correlation between frequent orgasms and improved self-esteem, confidence, optimism, social relationships, and overall life satisfaction. Engaging in erotic activities regularly can help alleviate psychological distress, reduce depression, anxiety, and anger symptoms, and enhance resilience.
It must be noted that the relationship between sexuality and stress reduction varies among individuals and circumstances.
Some people might experience guilt, shame, or fear due to cultural, religious, personal, or health reasons, while others might not enjoy sexual intimacy for various reasons. Also, excessive sexual activity can cause physical side effects like skin rashes, muscular aches, fatigue, headaches, and urinary tract infections. Therefore, practicing good sexual hygiene, communication with partners, seeking professional advice, and respecting personal boundaries are vital for optimal mental health benefits.
Can sexual activity reduce anxiety and stress levels?
Yes, it is true that sexual activity can help alleviate anxiety and stress levels. According to studies conducted on animals and humans, engaging in sex releases oxytocin, also known as the "love hormone," which has calming properties and reduces feelings of stress. It also increases dopamine, a neurotransmitter associated with pleasure and reward, which helps individuals feel more relaxed and less anxious.