The benefits of sexual activity for reducing stress are well known, but what effect does it have on blood pressure? Studies show that sexual arousal and orgasm can significantly lower blood pressure. This is due to the release of oxytocin during sexual activity, which causes the body's muscles to relax and increases circulation. Oxytocin also reduces cortisol levels, the hormone responsible for the fight-or-flight response that raises blood pressure in times of stress. Additionally, physical exercise during intercourse contributes to increased heart rate and respiration, which can lower blood pressure. This makes sex an effective way to relieve tension and anxiety while improving cardiovascular health.
In addition to its effects on blood pressure, regular sexual activity has been linked to reduced rates of heart disease and stroke. Researchers believe this may be because sexual activity increases the production of nitric oxide in the body, which relaxes blood vessels and lowers cholesterol levels. Sexual intimacy also helps regulate stress hormones like adrenaline and epinephrine, further reducing their impact on the cardiovascular system.
Regular sexual activity also promotes better sleep by releasing the hormone prolactin, which induces drowsiness. Moreover, studies suggest that people who engage in more frequent sexual activity report feeling happier and less stressed overall. Overall, sexual activity is a natural and enjoyable way to reduce stress and improve both mental and physical health.
Research suggests that sexual activity not only benefits individuals but also society as a whole. One study found that nations with higher rates of sexual activity had lower mortality rates from all causes. Another found that countries with greater acceptance of sexual expression have lower rates of cardiovascular disease. This may be due to the positive effects of sexual activity on mental wellbeing or simply because those who are more sexually active tend to lead healthier lifestyles overall.