The emotional toll that military deployments take on family members is well documented, but what about the unique challenges faced by married couples who are apart for months at a time due to deployment? While there is no one-size-fits-all solution to staying connected during these extended separations, many military spouses have developed creative ways to keep the spark alive even when their partner is thousands of miles away. In this article, we will explore some strategies that can help partners maintain connection while their significant other is deployed.
One common approach is to establish regular communication rituals. This might involve setting aside specific times each day to chat via video call, email, or text message. Some couples also find it helpful to exchange daily updates, sharing everything from their moods to funny stories from work or hobbies. Maintaining consistency in communication helps both partners feel more secure and less alone.
Another strategy is to make sure you're doing things that bring you joy individually as well as together. Whether it's taking up a new hobby or spending time with friends, finding ways to fill your own cup can help partners feel less dependent on each other and more independent. It can also provide fodder for conversation when you do connect.
Of course, physical intimacy is another important aspect of any relationship, and it's possible (though not always easy) to maintain connection even when you're far apart. Many couples find sexting to be an effective way to stay connected sexually, while others opt for sending gifts like lingerie or erotica. Others still choose to save special memories or photos to revisit later. Whatever works for you, it's essential to remember that sexuality is just one part of a healthy relationship and should never be relied upon solely during deployment.
Don't forget about the power of anticipation. When your partner returns home, it's natural to want to catch up on all the details of their deployment immediately, but try to savor the moment instead. Take some time to plan out how you'll reunite – whether it's a romantic dinner date or a weekend getaway – and look forward to seeing them again. This can help make the experience even sweeter after months of longing.
There are many strategies military spouses can use to stay connected during deployment, from regular communication rituals to self-care to saving intimate moments for later. While no method will work perfectly for every couple, experimenting and adapting can go a long way towards maintaining a strong bond despite the distance.
How do partners of service members develop coping strategies to maintain connection during extended periods of limited communication?
According to research, one way that partners of service members can cope with limited communication is by utilizing technology such as video chat or phone calls to stay connected (Duran et al. , 2017). Additionally, creating a routine together before deployment can help partners feel more secure and supported when they are apart (Gilbertson & McCreary, 2019).