Military couples often face unique challenges when it comes to navigating shared meaning after one partner has experienced life-altering trauma.
If a spouse is deployed for an extended period of time and returns home with Post-Traumatic Stress Disorder (PTSD), they may find themselves struggling to reconnect with their partner. This can lead to feelings of disconnection, anger, and resentment that can be difficult to overcome. In this article, we will explore strategies for military couples to negotiate shared meaning and rebuild trust and intimacy after experiencing PTSD together.
One strategy for negotiation shared meaning is communication. Military couples should make sure to communicate openly about their experiences, fears, and needs with each other. It's important to listen actively to what your partner is saying without interrupting them or trying to fix the problem. Active listening involves repeating back what your partner says in order to show that you understand them. Another strategy is to seek professional help from a therapist or counselor who specializes in working with military couples. A therapist can provide valuable insight into how to navigate these situations and can help both partners feel heard and understood.
Another strategy for negotiation shared meaning is compromise. Couples need to be willing to give up some of their own desires and preferences in order to meet the needs of their partner. If one partner wants to spend more time alone than the other, then they must find a way to compromise so that both partners are satisfied.
Military couples should set boundaries around when and where they discuss difficult topics related to PTSD so as not to overwhelm either partner.
It's important for military couples to practice self-care individually and together. This means taking time apart to relax and de-stress, as well as engaging in activities that bring joy together. Going on dates, spending time outdoors, or doing something creative can all help build connection between partners. Practicing mindfulness techniques such as meditation or yoga can also help reduce stress levels and improve emotional regulation.
Military couples face unique challenges when it comes to negotiating shared meaning after one partner experiences life-altering trauma like PTSD. By communicating openly, seeking professional help, practicing compromise, and engaging in self-care practices, couples can work together to rebuild trust and intimacy after experiencing this type of trauma.
How do military couples negotiate shared meaning after one partner experiences life-altering trauma?
Military couples who have experienced life-altering trauma may struggle with negotiation of shared meanings due to their differing perspectives on the event(s) that caused the trauma. The veteran may be reluctant to talk about their experience, while the spouse may feel left out or uninformed. This can lead to misunderstandings and resentment between partners as they attempt to make sense of the traumatic events together.