The term "orgasmic meditation" refers to a practice combining mindfulness with genital stimulation. It is also known as OM, orgasming, or the one minute orgasm. In this practice, one partner uses their fingers to stroke the clitoris of another person for several minutes at a time without intercourse, focusing solely on feeling sensations in the body while staying present in the moment. It has been popularized by the company OneTaste, founded by Nicole Daedone, who claims it can increase overall wellbeing and intimacy between partners. This may involve touching, kissing, hugging, eye contact, or other forms of physical connection. The idea is that this practice increases blood flow to the brain, which leads to greater feelings of relaxation and pleasure. Orgasmic meditation can be practiced with any sexual orientation, age group, or gender identity. There are no rules around what you should wear during this activity or how you should move your body. You do not have to be an expert on sex or orgasm to benefit from orgasmic meditation. As long as both partners agree, anyone can participate. People often find themselves more attuned to their own bodies after engaging in this practice regularly, leading to more confidence and self-awareness when it comes to expressing themselves sexually. Some couples use this practice as a way to start or end a date night together, while others incorporate it into everyday life. Ultimately, orgasmic meditation requires open communication and trust between partners. There are many ways you can approach this practice, including alone or with multiple people simultaneously.
Is there a difference between the terms "orgasmic meditation" and "mindfulness?" How does one practice mindfulness? What does it mean to be "present"? Can orgasmic meditation improve relationships between partners? Are there any negative side effects of this practice? Is orgasmic meditation only for heterosexual couples? What about those in nontraditional relationships? How can someone learn more about orgasmic meditation?