The purpose of this article is to provide an overview of the various psychological strategies that can help individuals recover from sexual injuries sustained during military service. These strategies are designed to assist both male and female veterans in rebuilding their sense of self-esteem, confidence, and physical and emotional wellbeing, enabling them to lead healthy and fulfilling lives post-injury.
One key strategy involves educating oneself about the nature and effects of sexual trauma, including understanding how it may have impacted one's body and mind. This can involve reading books, watching videos, seeking professional counseling, joining support groups, and engaging in online forums where others share similar experiences. By doing so, veterans can learn about what happened to them, gain insight into why they reacted as they did, identify triggers, and develop coping mechanisms. They can also become familiar with common symptoms of sexual trauma, such as anxiety, depression, flashbacks, nightmares, guilt, anger, and low libido, which will enable them to recognize these feelings and seek appropriate treatment when necessary.
Another important strategy is establishing a routine and structure to daily life, including exercise, socializing, hobbies, work, and leisure activities. Veterans who maintain a regular schedule tend to experience less disruption and stress than those who do not. Activities like yoga, meditation, tai chi, or other forms of mindfulness training can be especially helpful for managing stress and promoting relaxation, while physical activity helps reduce pain and improve mood. Veterans should strive to create a supportive network of friends and family members who understand their situation and offer encouragement, support, and guidance. They may also consider joining a support group specifically designed for individuals with sexual injuries.
Communication and intimacy are crucial elements of recovery from sexual trauma, enabling veterans to express themselves freely, receive feedback, and build trust within relationships. Talking openly about one's fears, desires, needs, and preferences with a partner can help ease the transition back to normalcy. Establishing boundaries, practicing self-care, and engaging in pleasurable activities together can strengthen emotional bonds and promote healing. It is essential to focus on the present moment, avoiding comparisons with the past, and celebrating progress along the way.
Psychological strategies play an essential role in supporting sexual recovery after combat-related injury or trauma. By educating oneself, establishing a routine, cultivating healthy communication and intimacy, and seeking professional help when needed, individuals can regain confidence, develop positive coping mechanisms, and lead fulfilling lives post-injury.
What psychological strategies support sexual recovery after combat-related injury or trauma?
Psychologists recommend that veterans with posttraumatic stress disorder (PTSD) can benefit from cognitive behavioral therapy (CBT), which helps them change their negative thoughts about themselves and the world around them. This type of therapy is effective for many patients who have PTSD as it teaches them how to control their feelings and behaviors by reframing how they perceive situations.