Sexual activity increases levels of the hormone DHEA, which has been shown to have several beneficial effects on both physical and mental health. In fact, it is sometimes referred to as the "youth hormone" because it plays an important role in maintaining youthful vigor and vitality throughout life. This article will explore how sex affects DHEA levels, what benefits increased DHEA provides, and how individuals can maximize their DHEA production through dietary supplementation.
The hormone DHEA (dehydroepiandrosterone) is produced in the adrenal glands, located above each kidney, and in the ovaries and testes. It is converted into other hormones, such as estrogen and testosterone, which are responsible for regulating various bodily functions. DHEA also plays a critical role in immune function, brain development, mood, memory, and metabolism.
Research suggests that sexual intercourse triggers a surge in DHEA production, with studies showing that men who engage in more frequent or longer sessions of sex have higher levels of DHEA than those who do not. In one study, researchers found that male participants who engaged in regular sexual activity had up to three times more DHEA in their bodies compared to those who did not. Another study showed that women who reported having a high frequency of orgasms had significantly higher DHEA levels than those who did not. These findings suggest that sexual activity may be a natural way to boost DHEA levels without relying on supplements or medications.
Increased DHEA has been linked to improved mood and libido. One study showed that men who received DHEA supplementation experienced significant improvements in symptoms of depression, while another study showed that it improved sexual arousal in both men and women. Additionally, research has shown that increased DHEA levels can improve cognitive performance, including verbal fluency, working memory, and problem-solving skills.
There are several ways individuals can increase their DHEA levels naturally through dietary changes and lifestyle modifications. Foods rich in probiotics, such as yogurt and kefir, can help promote the growth of healthy gut bacteria, which play a role in DHEA production. Eating plenty of fruits and vegetables, especially cruciferous vegetables like broccoli and cauliflower, can also support DHEA synthesis. Regular exercise, stress management techniques like meditation or deep breathing exercises, and adequate sleep can also help optimize hormone balance and maximize the body's ability to produce DHEA.
Supplements containing DHEA are available over the counter, but they should only be taken under the guidance of a medical professional due to potential side effects and drug interactions. While there is some evidence that DHEA supplementation can improve mood and libido, it is not recommended for everyone and should only be used with caution.
In conclusion, sex can have numerous benefits on mental and physical health by increasing levels of the youth hormone DHEA. By understanding how sex affects this important hormone and taking steps to maintain optimal DHEA levels through diet and lifestyle changes, individuals can enhance overall wellbeing and vitality.