Partners who have experienced betrayal often feel unsafe being physically close to their partner
After a partner has been unfaithful, it can be difficult for them to feel comfortable getting physically close to each other. This is because they may be afraid of being rejected again or hurt emotionally. To overcome this fear, they need to learn how to communicate openly and honestly about their feelings and needs with their partner. By doing so, they can rebuild trust and create a safe space where they feel free to express themselves physically without judgment or fear.
Communication is key
The first step in creating a safe space is communication. Partners should talk openly and honestly about what happened and why it happened. They should also discuss their individual emotions and experiences during and after the affair. This will help them understand one another better and build a stronger foundation for the relationship going forward.
Couples should set boundaries around physical intimacy that make both partners feel secure and respected.
Setting aside time each day or week for physical closeness can help ensure that neither partner feels pressured into something they are not ready for.
Reassurance and support
Partners who have experienced long-term betrayal may also benefit from reassurance and support from their partner. This can include holding hands, hugging, kissing, or other forms of touch that do not involve sex. These small gestures show that the partner still cares deeply and wants to continue building a connection despite any past issues. It can also give them confidence that their partner is committed to working through their fears together.
Focus on non-physical intimacy
In addition to physical intimacy, partners should focus on non-physical intimacy as well. This could mean sharing activities like cooking dinner together, watching movies, or taking walks outside. Non-sexual acts can help build a strong bond between partners and create a sense of trust and safety.
Overcoming feelings of unsafe intimacy takes time and patience but with effort and understanding, partners can work towards a healthy and fulfilling relationship once again.
How do partners maintain intimacy after long-term betrayal when physical closeness feels unsafe?
Partners often struggle with trust issues after being betrayed by their partner physically or emotionally. To restore a sense of security and intimacy, they may need time apart from each other and space to process what happened before trying to rebuild trust. They could also benefit from communication therapy that helps them understand each other's needs better and work on forgiveness skills together.