In coping with trauma, soldiers often experience shifts in their emotions that can be difficult for their partners to understand. Partners may find themselves feeling lonely, confused, and frustrated as they struggle to connect with their loved ones who are going through post-traumatic stress disorder (PTSD) or related conditions. It is important for partners to recognize these changes and learn how to support their soldier's needs during this time.
One common emotion shift that soldiers undergo is anger. PTSD can cause survivors to become easily irritable and agitated, which can lead to outbursts directed towards those around them. This behavior can be especially challenging for partners who feel powerless to control or change their partner's mood.
It is essential to remember that the soldier is not intentionally being hurtful but instead reacting to unresolved trauma. By acknowledging and validating their feelings without attempting to fix them, partners can create a safe space where their soldier feels comfortable expressing themselves without fear of judgment.
Another common emotion shift is depression. Soldiers with PTSD may experience intense feelings of sadness, hopelessness, and worthlessness. These emotions can make it difficult for partners to connect with their soldier, leading to misunderstandings and distance. To cope with this shift, partners should focus on creating meaningful moments together rather than seeking solutions to their partner's struggles.
Sharing a hobby, watching a favorite movie, or simply spending time talking about non-emotional topics can help keep both parties connected while allowing the soldier to process their emotions in private.
Emotional numbing is another emotion shift that soldiers may experience. This is a coping mechanism that allows them to detach from painful memories and avoid triggers. Partners may find themselves feeling isolated as their loved ones withdraw emotionally. While it is tempting to try to force their soldier to open up, partners should resist this urge and instead offer support by providing a safe space where their soldier feels comfortable expressing their thoughts and feelings.
The most important thing partners can do when supporting their soldier through these shifts is to be patient and understanding. It can take time for survivors to work through their trauma, and progress will likely not come quickly. Instead, partners should focus on staying present, listening actively, and offering unconditional love and support. By doing so, they can create a strong foundation for healing and reconnect after the initial period of adjustment.
How do partners cope with the emotional shifts soldiers undergo while processing combat-related memories?
Partners of veterans often experience anxiety and apprehension when their loved ones return from war zones as they are aware that they may have experienced traumatic events that can cause long-term negative effects on their mental health. As a result, these individuals feel a sense of fear and uncertainty about the future, which could lead to increased conflicts in their relationship and difficulty communicating effectively.