How do soldiers deal with their spouses' demands for closeness and honesty if they have spent months secluded from others?
There is no question that military service can be demanding. It requires discipline, sacrifice, and bravery to place oneself between danger and those one loves the most. But what happens when these same individuals are asked to share something that has been held inside for so long - something that may be uncomfortable or even painful to acknowledge? How do soldiers cope with emotional discomfort when partners expect openness that feels difficult after months of self-containment?
The answer lies in understanding the nature of trauma and its impact on individuals. Trauma can cause an individual to feel isolated, numb, and emotionally distant. When faced with this type of experience, many people turn inward and find it difficult to express themselves fully. This means that when soldiers return home from deployment, they may struggle to communicate with their loved ones about their feelings and experiences. They may also be dealing with anxiety, depression, or other mental health issues that make them reluctant to talk about certain topics.
To help alleviate these challenges, couples can practice active listening skills. This involves truly hearing what a partner is saying without interrupting or giving advice. It also means acknowledging feelings, validating experiences, and letting someone know you understand their perspective. Active listening allows both parties to feel heard and understood, which can foster greater connection and intimacy.
Another technique that can be helpful is mindfulness meditation. This involves paying attention to one's thoughts and emotions without judgment. By practicing mindfulness, soldiers can learn to observe their own thoughts and feelings objectively, which can lead to greater awareness and insight into their needs. This can help them better understand why they might be hesitant to share certain things or how they are feeling in general.
Couples should take time for regular check-ins. These can be short conversations where each person shares what's going well and what could use more attention. Check-ins provide space for partners to reconnect and ensure they are on the same page regarding expectations for communication.
Seeking professional help through therapy or counseling can be incredibly beneficial for both individuals. A trained professional can assist couples in navigating challenges and finding ways to connect even when it feels difficult.
Helping soldiers cope with emotional discomfort requires patience, compassion, and understanding from loved ones. By creating a safe and supportive environment, families can help their military members process trauma while promoting healthy relationships.
How do soldiers cope with emotional discomfort when partners expect openness that feels difficult after months of self-containment?
The mental health experts from The National Center for Posttraumatic Stress Disorder (NCPTSD) have found that war veterans usually find it difficult to share their negative experiences of combat and express their feelings about trauma with their loved ones because they fear that doing so might bring them closer to a breakdown.