The strategies that can help veterans rebuild trust in their bodies and sexual capacities after experiencing chronic stress or injury are:
1. Physical therapy to improve physical functioning, including muscle strength and flexibility, cardiovascular fitness, balance, coordination, and endurance. This will make it easier for them to engage in sexual activity without feeling anxious or fearful about pain or discomfort.
2. Cognitive behavioral therapy (CBT) to identify and challenge negative thoughts and beliefs related to their body image, self-esteem, and sexual performance. It may also include relaxation techniques and coping skills to manage anxiety and stress levels before and during sexual encounters.
3. Communication with partners about their needs, desires, and limitations regarding sex. They should discuss what activities they want to try, how often, and under what conditions. This will build mutual understanding and trust while reducing anxiety and frustration.
4. Experimentation with different types of touch, stimulation, positions, and settings to find what feels good and comfortable for both parties. Veterans may need to be patient as they discover what works best for them, but this process is essential for building intimacy and connection.
5. Education about sexual anatomy, physiology, and pleasure. By understanding how their bodies work and respond, veterans can feel more confident and empowered to explore new sensations and experiences. This may involve watching erotic videos or reading erotic literature together.
6. Medical advice from a specialist to address any underlying medical issues that might affect sexual health, such as hormonal imbalances or medication side effects. A doctor can prescribe treatments or suggest alternative options to restore normal functioning.
7. Support groups or online communities where veterans can share their experiences, connect with others who understand their struggles, and learn from each other's successes and challenges. Social support can reduce isolation and promote healing by helping veterans feel less alone in their journey.
8. Practicing mindfulness, meditation, or breathwork exercises to calm the nervous system and reduce tension or arousal before engaging in sexual activity. This can help veterans focus on the present moment and enjoy physical sensations without getting too caught up in negative thoughts.
These strategies require patience, effort, and commitment, but they can help veterans rebuild trust in themselves and their partners through a gradual process of exploration, experimentation, and communication.
What strategies help veterans rebuild trust in their bodies and sexual capacity after chronic stress or injury?
Researchers have found that physical exercises such as yoga, tai chi, and Pilates can be useful for improving body awareness and regaining control over one's physicality after traumatic experiences. Exercising with others may also improve confidence, social connectedness, and mental health.