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MAINTAINING CLOSE RELATIONSHIPS WHEN YOUR COLLEAGUES LEAVE: TIPS FOR SERVICE MEMBERS

The challenge of maintaining close relationships is something that all people experience at some point in their lives. It can be particularly difficult for service members who have spent years working together with certain colleagues and then suddenly find themselves left to their own devices without those same friends around them anymore. This article will explore how service members can maintain relational stability when their closest colleagues leave or get assigned elsewhere.

Identifying your emotions about the departure

One of the most important things that service members can do when dealing with this situation is to identify and acknowledge their feelings about it. Often, this process involves recognizing both positive and negative emotions - such as sadness, anger, loneliness, excitement, and gratitude - that come up during times of transition like these. By allowing yourself to feel these emotions fully instead of suppressing them, you are more likely to work through them healthily rather than bottling them up inside yourself which could lead to further problems down the line.

Identifying your specific needs related to the change may help you understand why you're feeling certain ways so that you can better address them appropriately.

Finding new people to connect with

Once a military member has acknowledged their emotions regarding the separation from their colleague(s), they should actively seek out new connections within their unit or community to fill the void left by leaving behind an old friend or colleague. Reach out via email or text message, join social events or teams within the unit, participate in group activities after hours, attend conferences and meetups outside of work hours if possible, go out on dates or coffee breaks with fellow soldiers/marines/airmen etc., reach out to former colleagues from other units who have moved into similar roles at different bases/locations nearby – all of these options will provide opportunities for building fresh relationships while maintaining those already established ones too!

Utilizing existing resources

Service members also benefit greatly from utilizing any existing resources available within their current organization – whether physical (e.g., libraries) or digital (e.g., online support groups). Many organizations offer special services dedicated specifically towards helping individuals deal with transitions such as this one; taking advantage of these tools provides valuable insight into what steps need taken next while providing additional comfort during a difficult time period. Don't be afraid to ask questions or get guidance when needed - it shows courageousness & commitment towards making sure everyone is supported throughout the process!

Continuing traditions

Continuing some of your previous traditions with close friends may help maintain relational stability even after they've departed physically. This could include things like weekly dinners together over Zoom calls once per month until reunion occurs again sometime down the line (assuming travel restrictions allow), planning activities that involve both groups simultaneously so no one feels left out, keeping up correspondence through letters/cards instead of just emails, remembering important milestones together regardless of distance (i.e., birthdays), exchanging gifts whenever possible – anything that keeps memories alive between two parties can do wonders in terms of ensuring lasting bonds remain intact despite geographic separation!

How do service members maintain relational stability when their closest colleagues leave or are reassigned?

The way service members maintain relational stability is by establishing new relationships with other people who share similar interests and goals. This can be done through various means such as online communities, networking events, or even joining hobby clubs. By building these new relationships, service members can continue to feel connected to others despite the loss of old ones. Additionally, it's important for them to focus on self-care activities that help them cope with the stress of separation.

#servicemembers#dealingwithchange#emotionalhealth#identifyingfeelings#workingthroughthem#findingnewfriends#supportnetworks