Most women require at least 15–20 minutes of foreplay to reach peak arousal. This is true because most women need time to mentally and physically prepare for intercourse. They may also need more attention from their partner during this time. Here are some tips for men who want to give their partners better foreplay:
1. Communicate. Talk to your partner about what you like to do together. Ask her if she has any fantasies or turn-ons. Listen carefully and try to incorporate them into your routine. Be clear about what you'd like her to do, too.
2. Create an atmosphere. Set the mood with music, candles, flowers, and lighting. Take your time kissing and touching. Explore each other slowly and deliberately. Try different places and positions before having full intercourse.
3. Pay attention to her body. Use soft strokes and feather-like touches around her breasts and stomach. Touch her thighs and buttocks. Slowly move upward toward her genitals. Caress her vulva and clitoris with your fingers or tongue.
4. Don't rush. Allow plenty of time for foreplay without feeling pressured by a clock or your own desires. Enjoy every moment of it. Your partner will appreciate the extra effort.
5. Use sex toys. Vibrators can be very pleasurable for women and help them achieve orgasm more easily. Use them in combination with manual stimulation and oral sex. Experiment until you find the right setting and speed.
6. Keep going. Foreplay is essential because most women require more than 10 minutes of stimulation to reach peak arousal. You might need to continue for several hours to ensure that she achieves complete satisfaction.
7. Read articles on foreplay. Learn from experts and explore new techniques and ideas. Ask your partner if there are any new things you could try together. Research shows that couples who communicate openly and creatively have better sex lives overall.
8. Be patient. Some women may not respond immediately during foreplay. Give her space to relax and focus on pleasure. Let her know how much you care about her enjoyment.
9. End with intimacy. Sex is an act of connection, not just physical release. Cuddle and kiss after intercourse, even if you don't have another round. Reassure each other that you care deeply about one another and want to connect emotionally as well as physically.