1. Initiating dialogue about past experiences can be helpful for soldiers to reconstruct relational meaning. Soldiers who have been deployed may experience feelings of loss, isolation, guilt, anger, anxiety, and depression that affect their ability to communicate with loved ones. They may also feel disconnected from family members due to differences in life perspectives and daily activities. To counter this, soldiers can start by communicating openly about their thoughts and emotions related to deployment while maintaining a safe environment free from judgment.
They might share personal stories about the challenges they faced during separation or talk about how they coped with stress. This can help them establish a shared understanding and create an opportunity for empathy between partners.
Soldiers should avoid criticizing each other's experiences and instead focus on validating one another's feelings.
2. Engaging in physical intimacy is another way that soldiers can begin rebuilding relationships after separation. By touching, hugging, kissing, and having sex, soldiers can reestablish closeness and trust. Physical touch can release oxytocin, a hormone associated with bonding and attachment, which can promote relaxation and reduce stress levels. It can also provide comfort and security for both partners.
It's important for soldiers to set boundaries and ensure consent is obtained before engaging in any sexual activity. Communication is key when navigating these issues, as soldiers may have different levels of desire or need for intimacy after deployment.
3. Establishing routines and rituals can help rebuild familiarity and normalcy after separation. Soldiers can schedule regular date nights, take up hobbies together, or explore new interests as a couple. These activities can create structure and stability, which are essential components of healthy relationships. They can also foster positive memories and strengthen relationship bonds.
Soldiers could cook meals together, go for walks, watch movies, or attend events. This helps build a sense of togetherness and connection, making it easier to overcome challenges that arise from deployment-related stressors.
4. Seeking professional help can be beneficial for soldiers who experience difficulty reconstructing relational meaning after separation. Couples therapy can assist them in identifying communication patterns, managing conflict effectively, and addressing underlying issues related to deployment trauma. Individual therapy can allow soldiers to process their experiences and emotions related to deployment while exploring personal growth opportunities. Therapists can also recommend resources like support groups, books, or workshops to enhance coping skills and interpersonal dynamics.
5. Spending time with children or family members can aid in rebuilding relational meaning after separation. Soldiers can involve their partners and kids in daily activities, such as household chores or leisurely pursuits. Doing so helps establish trust and strengthens family ties. It's important for soldiers to give children age-appropriate explanations about deployment and how they cope with deployment-related stressors to promote understanding and empathy. Children may have different needs than adults, so communication is key when navigating these conversations.
Spending quality time with extended family can provide a sense of belonging and social support, which are essential components of healthy relationships.
How do soldiers reconstruct relational meaning after separation?
After separation from their comrades during military service, soldiers experience profound changes in their sense of relational meaning. This can include feelings of loss, disconnection, and even loneliness as they adjust to new social contexts outside of the military. To cope with these challenges, many veterans turn to personal relationships, such as family members, friends, and romantic partners, for support and understanding.