Soldiers are often exposed to high levels of stress due to their job requirements that may involve combat operations, dangerous missions, and intense physical and mental exertion. This can lead to various psychological effects such as post-traumatic stress disorder (PTSD) and depression. These conditions can impact their relationship with loved ones, including their spouse or partner, family members, friends, and colleagues. In this article, I will discuss how soldiers navigate relational strain caused by asymmetrical experiences of trauma or operational stress.
One of the major factors contributing to relational strain is the difference in experience between the soldier and their loved ones. Soldiers are often required to keep their experiences confidential, which means they cannot share details about what they have been through with their partners. As a result, there is a gap in understanding between them, leading to misunderstandings, miscommunication, and resentment.
If a soldier has witnessed death or injury during a mission but cannot talk about it, their partner may feel like they do not understand them or care enough about them.
Some soldiers may develop a sense of guilt or shame after experiencing something traumatic, making them withdraw from their partner emotionally.
Another factor contributing to relational strain is the stigma associated with seeking help for mental health issues. Many soldiers fear judgment and social rejection if they seek treatment for PTSD or other psychological problems. They worry that admitting to having these issues will make them appear weak or unfit for duty, affecting their career prospects. As a result, many soldiers suffer in silence, leading to further deterioration of their relationships. This can also lead to feelings of isolation and loneliness, as their partner struggles to understand why they seem distant or irritable.
Soldiers can navigate relational strain caused by asymmetrical experiences of trauma or operational stress by developing open communication with their loved ones. It involves sharing their experiences and emotions without judgment, listening actively to their partner's concerns, and seeking support when needed. They should also be honest and transparent about their needs and boundaries, avoiding any secrecy that could damage trust. Soldiers should consider joining support groups or seeking professional counseling, which can provide a safe space to process their experiences and receive guidance on improving their relationship with their partner.
How do soldiers navigate relational strain caused by asymmetrical experiences of trauma or operational stress?
Soldiers experience strain on their relationships due to different reasons including traumatic experiences from combat operations. One soldier may be more affected than the other resulting in an imbalance that can cause friction within the relationship. The military culture has also been described as masculine with strong emphasis on self-reliance and control leading to increased isolation and fear of vulnerability among service members who are encouraged not to express feelings.