Strategies for Bisexual Resilience
Bisexuals are people who are attracted to both men and women. They face various forms of invalidation, erasure, and societal disbelief that can be detrimental to their mental health. In this article, I will discuss strategies to help them develop resilience against these obstacles.
One strategy is to find supportive communities where bisexuals can express themselves freely and connect with others who share similar experiences. These communities provide validation, understanding, and acceptance that can counteract feelings of isolation and rejection.
They offer resources such as educational materials, advocacy groups, and social events. By connecting with others in a safe space, bisexuals can build self-esteem, gain knowledge about their identity, and discover new ways to navigate challenging situations.
Another strategy is to educate oneself about bisexuality and its history. Knowledge empowers individuals to assert their identities and challenge misconceptions that contribute to invalidation or erasure.
Many bisexuals face the myth that they're just "confused" or experimenting with their sexuality when they actually know what they like and want. Educating oneself about bisexual culture, activism, and research can dispel these myths and allow individuals to feel more confident in their identity.
Self-care practices are also essential for building resilience. This includes prioritizing physical and emotional wellbeing through exercise, therapy, hobbies, and relationships. It's crucial to take care of one's body and mind to maintain balance and strength during difficult times. Taking breaks from negative environments or people who don't understand or respect bisexuality can also promote mental health.
It's important to seek allies who believe and affirm bisexuality. Allies can be friends, family members, coworkers, or romantic partners who validate and support an individual's identity without judgement or pressure. They may not always agree with everything but should recognize the importance of acceptance and offer empathy instead of doubt or dismissal. By surrounding themselves with positive influences, bisexuals can build a stronger sense of self-worth and resilience against external pressures.
What strategies facilitate resilience in bisexual individuals facing chronic invalidation, erasure, or societal disbelief?
According to researchers, there are several strategies that can help bisexual individuals cope with feelings of invalidation, erasure, and disbelief from society. One approach is developing self-acceptance by recognizing one's identity as valid, legitimate, and genuine. Another strategy involves cultivating social support networks through building meaningful connections with peers who share similar experiences and understand the challenges associated with being bisexual.