The issue of loneliness and isolation is a significant problem for many people who serve in the armed forces, including those who identify as lesbian, gay, bisexual, transgender (LGBT), or queer. According to research, LGBT military personnel experience higher levels of social exclusion and rejection than their heterosexual counterparts, which can lead to increased feelings of loneliness and disconnection from others (Cochran et al., 2019; Higgins & Deschamps, 2021). This issue has been addressed through various social supports designed to promote community and reduce isolation among service members.
Not all social supports are equally effective in reducing loneliness and isolation among this population. In this article, we will explore some of the most effective social supports that have been found to be beneficial in promoting connection and belonging among LGBT military personnel.
Social support comes in many forms, ranging from individual relationships to group activities and online communities. One type of support that has proven particularly effective is peer mentorship programs. These programs pair up LGBT service members with more experienced peers who can provide guidance, advice, and emotional support during times of difficulty (Murphy, 2020). Mentors may offer practical assistance with navigating military life, such as help with paperwork or finding housing, but they also provide a safe space for mentees to share their struggles and receive empathy and encouragement. Peer mentorship programs have been shown to improve mental health outcomes, including lower rates of depression and anxiety, and increase resilience and self-esteem (Sanchez, 2021). Another form of social support that has been found to be helpful is group counseling, where LGBT service members come together to discuss common challenges and work on coping strategies (Baldwin, 2022). Group counseling provides a sense of belonging and solidarity while addressing specific issues like homophobia, transphobia, and discrimination within the military culture (Higgins & Deschamps, 2021).
Another important factor in reducing loneliness and isolation is community building through cultural events and social gatherings. Many military bases host pride celebrations and other events specifically geared towards LGBT service members, which provide opportunities for networking and connection (Murphy, 2020). These events are an excellent way for LGBT personnel to meet others who share similar experiences and interests, build relationships based on mutual respect, and develop a stronger sense of identity and belonging within the larger military community.
Virtual communities and online forums have emerged as effective ways for LGBT service members to connect with each other and access resources and support from anywhere in the world (Cochran et al., 2019).
The most effective social supports for reducing loneliness and isolation among LGBT military personnel depend on individual needs and preferences.
These interventions offer a promising approach to improving mental health outcomes and fostering a more inclusive and supportive environment within the armed forces. By continuing to explore new and innovative approaches to social support, we can help ensure that all service members feel seen, heard, and valued for their unique contributions to our nation's defense.
Which social supports are most effective in reducing loneliness and isolation among LGBT military personnel?
Social support can be an important factor that reduces feelings of loneliness and isolation experienced by LGBT individuals in the military. It is important to note that not all forms of social support may be equally effective for this population. Research has shown that certain types of social support, such as familial, peer, and community support, can have greater benefits than others. Familial support refers to the support provided by family members and close friends within an individual's network.