Bisexual individuals are often marginalized and rejected by both straight and gay/lesbian communities. This can have negative consequences for their mental health and wellbeing, including feelings of isolation, anxiety, depression, and low self-esteem.
Some bisexuals seem able to cope with this situation more effectively than others. Psychologists have studied these differences and identified several psychological processes that enable bisexuals to construct meaning from experiences of marginalization and rejection. These include cognitive restructuring, emotional regulation, social support, identity development, and resilience.
Cognitive restructuring involves changing one's thinking about the world and oneself. Bisexuals who engage in cognitive restructuring may challenge negative stereotypes about bisexuality and focus on positive aspects of their sexual orientation. They may also practice mindfulness techniques such as meditation or journaling to reduce negative thoughts and increase self-awareness. Emotional regulation involves managing strong emotions like anger, frustration, and sadness. Bisexuals who engage in emotional regulation may seek out emotionally supportive friends and family members or participate in activities that bring them joy and fulfillment. Identity development is the process of understanding and accepting one's sexual identity. Bisexuals who engage in identity development may attend support groups or read books and articles about bisexuality to gain a sense of community and belonging.
Resilience is the ability to bounce back from adversity. Bisexuals who are resilient may develop coping strategies like problem solving or seeking new opportunities for personal growth.
All these psychological processes can help bisexuals make sense of their experiences of marginalization and rejection. By challenging negative stereotypes, managing emotions, developing a strong identity, and being resilient, bisexuals can construct a more positive view of themselves and their place in society. This can lead to greater wellbeing and happiness in the long term.
Some individuals may need additional support from mental health professionals to cope with the effects of social stigma.
Understanding the psychological processes involved in coping with marginalization can help us better understand bisexuality and promote acceptance and inclusion within our communities.
What psychological processes enable bisexual individuals to construct meaning from experiences of marginalization and rejection?
Many different factors can contribute to how bisexual individuals perceive and cope with experiences of marginalization and rejection. Some potential influences include internalized biphobia, stereotypes about bisexuality that are present within their social environment, cultural norms regarding sexuality, and personal experiences of stigma and discrimination.