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ASEXUALITY: TIPS FOR HEALTHY RELATIONSHIP COMMUNICATION AROUND SEX RU EN ES

Asexuality is a sexual orientation that refers to someone who does not experience sexual attraction towards others. It is different from abstinence because it is about lacking sexual desire rather than choosing to refrain from acting upon it. People who identify as asexual may still enjoy touch, physical closeness, and emotional connection with their partners but have no interest in genital stimulation or intercourse. This can be challenging for both individuals in romantic or sexual relationships since they may feel pressured to engage in activities they don't want or are uncomfortable with. If you have an asexual partner, here are some tips to explore your fantasies ethically and without shame or guilt. Establish clear boundaries

Before starting any sexual activity, discuss what you are comfortable with and how far you want to go. Set specific limits regarding physical contact, sexual acts, and behaviors you find offensive. Ensure you both agree on these boundaries beforehand so there won't be any misunderstandings or hurt feelings later. Discuss if you are open to trying new things or exploring them together in private. Communication is essential when navigating this territory. Explore non-genital activities

Sexual pleasure comes in many forms, including touch, intimacy, emotional closeness, and sensory experiences. Focus on exploring other types of activities beyond penetrative sex. For example, you can try massages, role-playing, kissing, cuddling, or taking long baths together. Non-genital touch can also be satisfying and create a sense of closeness without putting pressure on either party. Try solo play

Masturbation can be a safe way to explore yourself without involving others. It allows you to learn about your body and preferences without the added stress of performance anxiety. Use toys, pornography, or erotic stories to enhance your experience. You can also experiment with different positions, speeds, and intensities until you find what works for you. Remember that masturbation is not selfish but an act of self-care and empowerment. Talk to each other

Discuss your fantasies openly and without judgment. Share ideas and desires without expecting them to match or accommodate yours. Your partner may have different interests or needs than you, which is natural. Listen empathetically and respectfully. Remember that fantasy exploration does not mean acting upon every thought. Instead, use it as a starting point for conversation and creativity. Seek professional help

If you are struggling to navigate sexuality or communication in relationships, seek professional help from a therapist or counselor. They can provide guidance, support, and tools to improve intimacy and connection between partners. Asexuality can be challenging to discuss, especially if one partner feels rejected or unattractive. Therapy can address these feelings and build trust and understanding.