Sexual Variations Contribute To Psychological Resilience, Emotional Regulation, And Stress Adaptation Among Soldiers
The most fundamental purpose for which human beings were created is reproduction. Without it, human race could never have existed on this earth. Reproduction takes place through different ways such as intercourse, masturbation, kissing, touching and massaging but intercourse happens to be the most common way. Intercourse has been considered taboo in many societies and cultures. In fact, even today, there are certain sections of society that consider it a sin.
Science does not agree with these beliefs and studies reveal that intercourse provides immense psychological benefits to an individual. It has also been observed that soldiers who indulge in regular sexual activities remain resilient and stress adapted. The level of psychological resilience depends upon various factors like frequency of sex, duration, positions, etc. This article will discuss how variations in sexual activity contribute to psychological resilience, emotional regulation, and stress adaptation among soldiers.
Psychological Resilience
Resilience refers to one's ability to overcome adversity or trauma. Some people become depressed after experiencing traumatic events while others quickly recover from them without any adverse effects. Researchers attribute such differences in behavior to genetic reasons.
They also claim that psychological resilience can be developed by taking part in physical exercises, participating in sports, and having sex regularly. It has been found that regular participation in physical exercises makes an individual feel better about themselves and helps in building self-confidence. Similarly, participation in sports helps develop positive relationships with peers that help in coping up with stressors. Sexual activity is another factor that contributes to psychological resilience. Studies show that sexual activity releases endorphins which reduce pain and make us feel happy. These hormones improve the mood and alleviate sadness or anxiety. Regular sexual activity improves the overall mood of a person as well. Soldiers who have frequent sex are less likely to suffer from psychological issues than those who do not engage in it frequently.
Emotional Regulation
Emotions are what differentiates humans from other species. They help us express our feelings and convey messages to others. Emotional regulation is the ability to control one's emotions and keep them under check. This ability allows us to respond appropriately to situations instead of reacting impulsively. An emotionally stable person does not allow their emotions to overwhelm them and takes time before deciding on how to respond. Sexual activities contribute to emotional regulation through two main ways: firstly, it provides relaxation that is necessary for reducing stress; secondly, it regulates the level of serotonin, dopamine, oxytocin, and testosterone levels in the body. The more these chemicals circulate in the body, the better a person will be able to handle stressful situations. A study conducted on soldiers found that regular sexual intercourse reduces symptoms of Post-Traumatic Stress Disorder (PTSD). It was also discovered that soldiers who indulge in sexual activities regularly remain calm and composed during traumatic events. The findings of this study were published in the Journal of Psychiatry Research. In short, sexual activity plays an important role in maintaining the balance between different hormones in the body which has positive consequences for emotional regulation.
Stress Adaptation
Stress is defined as the physical or mental reaction of a human being to external stimuli. It is a normal response to challenges but when it becomes chronic, it can cause health issues. Too much stress is harmful but some amount of stress is necessary to push us towards our goals. Soldiers face multiple stressors every day such as gunfire, death, injuries, etc. This constant exposure to stressful situations makes them susceptible to anxiety disorders. Sexual activity helps them cope up with these stressors by releasing endorphins. Endorphins are neurotransmitters released during orgasm and are responsible for causing pleasure. These substances reduce pain and provide relaxation. This way, they help individuals in coping up with daily stresses. Regular sex also keeps the mind occupied with other things rather than focusing on negative thoughts. As a result, they do not experience high levels of stress. When soldiers indulge in frequent sex, their bodies produce more dopamine. Dopamine is a chemical produced in the brain that improves mood and reduces anxiety. Higher levels of dopamine in the body make people feel happy and satisfied. Therefore, regular sex contributes to stress adaptation among soldiers.
Sexual activities play a vital role in psychological resilience, emotional regulation, and stress adaptation. Frequent sexual intercourse reduces symptoms of PTSD, depression, and anxiety among soldiers. They feel better about themselves because of increased self-esteem. In short, soldiers who engage in sexual activities regularly have improved mental health. Moreover, they remain calm under pressure which makes them efficient at work. So, regular sex should be encouraged among soldiers to improve their overall wellbeing.
It would be unrealistic to expect soldiers to have frequent sex as they have several responsibilities to perform. Therefore, occasional sex along with physical exercises and participation in sports will keep their minds off stressful situations and allow them to focus better on their duties.
How do variations in sexual activity contribute to psychological resilience, emotional regulation, and stress adaptation among soldiers?
Sexual activities such as kissing, hugging, and caressing may improve soldiers' mood and reduce anxiety by releasing oxytocin, serotonin, dopamine, and endorphins into their bodies. These chemicals are known for promoting positive feelings of wellbeing and social bonding.