Vaginal Secretion Changes Over the Menstrual Cycle
Vaginal discharge is produced by glands in the cervix and vagina. It's usually clear or white, but changes during the menstrual cycle. This article will explain why that happens, how it affects fertility, and what changes to expect throughout your cycle.
Vaginal discharge varies throughout the month. At the beginning of your period, there may be heavier bleeding with clots. Around mid-cycle, the flow decreases and becomes more watery. Towards the end of the cycle, the hormone estrogen increases, causing your body to produce less mucus. The consistency of this mucus can change from sticky and thick to slippery and stretchy. Your vagina produces most discharge around ovulation, when you are most likely to get pregnant. After ovulation, the amount and type of discharge slowly decrease again.
The reason for these changes is to keep your vagina healthy. Vaginal discharge helps wash away bacteria and viruses before they cause an infection. As a result, it's important to maintain normal levels of good bacteria by eating yogurt and other probiotic foods. You should also avoid using soaps, douches, scented tampons, and scented pads. These products can upset the balance of microbes in your vagina and make you more vulnerable to yeast infections.
If your vaginal discharge has a bad smell or color, see a doctor. This could indicate a problem such as BV, thrush, or chlamydia. For some women, vaginal dryness may occur during their cycle due to stress, low hormones, or medication side effects. There are over-the-counter treatments available that can help lubricate the area. However, if you experience pain or irritation, contact your doctor immediately.
During your period, you may feel more sensitive to sexual activity. You can use condoms, water-based lubricants, or sex toys made of silicone or glass to reduce friction. Additionally, you might consider inserting a finger inside yourself or asking your partner to stimulate you externally with his fingers or tongue. Oral sex feels better than penetrative sex when you have your period because there is less pressure on the cervix.
Sexuality and intimacy play a crucial role in female health and wellbeing. Many people find arousal relaxing and satisfying during their menstrual cycles, but every woman is different. Some may find it embarrassing or uncomfortable. If this is the case for you, remember that your body is doing its job and there's no shame in feeling turned off. Sex can wait until your next cycle starts!