Veterans who have experienced traumatic events during their military service may struggle to maintain healthy sexual scripts after returning home. When these scripts are no longer functional, they must learn new ways to express themselves sexually. This can be challenging for both individuals and partners, but it is possible with patience, understanding, and support.
One way that veterans can make these psychological adjustments is through cognitive behavioral therapy. CBT helps individuals identify negative thought patterns and replace them with more positive ones.
A veteran who believes that all men are cruel and untrustworthy might work on changing this belief to one that recognizes the goodness in others. This can help them feel more secure in intimate relationships.
Another method is through exposure therapy. Veterans who have difficulty experiencing pleasure or arousal due to trauma may gradually expose themselves to situations that trigger those feelings. They might start by touching themselves or watching erotic material before progressing to partnered encounters. With time and practice, they may find that their response to stimuli has changed.
Education about sex and sexuality can also be helpful. Many veterans don't know how to talk about their needs and desires openly, which can lead to misunderstandings and disappointment. By learning about different types of sexual activities and communication techniques, they can better navigate their post-traumatic experiences.
Veterans should seek support from loved ones and professionals. A therapist or counselor can provide guidance on managing PTSD symptoms while a partner can offer emotional validation and empathy. Family members can also offer encouragement as the veteran works towards healing.
Making psychological adjustments after trauma requires effort, but it is possible for veterans to learn new ways of expressing themselves sexually. With patience, understanding, and support, they can create healthier sexual scripts that promote connection and intimacy.
What psychological adjustments do veterans make when previous sexual scripts are no longer functional post-trauma?
The transition from military life back into civilian life can be challenging for many reasons. It is not uncommon that veterans struggle with reintegration. One of the major issues is the change in social norms, especially when it comes to relationships and dating. Veterans may have difficulty finding new romantic partners due to their military background and experiences.