Partners Maintaining Relationship Stability When Soldiers Avoid Emotionally
Partners play an important role in supporting their soldier partner during times of emotional distress, such as after deployment or while struggling with posttraumatic stress disorder (PTSD) symptoms. Unfortunately, some soldiers may employ unhealthy strategies to cope with these challenges, such as withdrawing from relationship demands or avoiding emotions altogether. This can lead to problems for both partners, as it prevents them from sharing their feelings and working together to resolve issues. Partners who understand how to identify and respond to these coping mechanisms can help their soldier partner find healthier ways to manage stress and improve their overall relationship.
One common way that soldiers deal with trauma is through "shutting down" emotionally. They may become distant or aloof, or withdraw from intimate relationships. This can be difficult for partners to handle, especially if they are used to being close and connected.
Partners should remember that this behavior is often driven by fear or shame, rather than a lack of love or commitment. It's crucial to acknowledge that your soldier partner needs time and space to process their experiences, but also to encourage open communication about what's going on inside. Try to listen without judgment and offer support when you can.
Another strategy that soldiers sometimes use is substance abuse. Alcohol, drugs, and other addictive behaviors can provide temporary relief from emotional pain, but ultimately make things worse over time. If your soldier partner is using substances as a coping mechanism, it's important to approach the issue calmly and compassionately. Let them know that you care about their well-being and want to work together to address the underlying issues causing distress. Consider seeking professional help or attending couples therapy to create a safe space for talking about sensitive topics.
Some soldiers may engage in risky behaviors such as infidelity or aggression. These actions are often motivated by feelings of guilt, shame, or desire for control, which can be addressed through therapy or counseling. Partners need to understand that these behaviors do not reflect their worth or value, and that they deserve to feel safe and secure in their relationship. Communicate clearly about boundaries and expectations, and seek outside support if needed.
Maintaining relational stability requires understanding and patience from both partners. By recognizing and responding appropriately to unhealthy coping mechanisms, partners can help their soldier partner find healthier ways to manage stress and improve their overall relationship. With time and effort, it's possible to build a strong, resilient bond that withstands even the toughest challenges.
How do partners maintain relational stability when soldiers' coping mechanisms result in emotional distancing or avoidance?
Partners of soldiers often deal with emotional distancing and avoidance due to their loved one's difficulties during deployment. Relational stability can be maintained through empathy, active listening, and seeking professional help if needed.