The vagina's rugae are folds of tissue that line the vaginal walls. They create a unique surface that allows for maximum friction during intercourse, increasing pleasure and orgasmic sensation. When the woman is sexually excited, these folds swell up into a cone-shaped structure called an 'introitus,' which creates a tight fit for penetration. Rugae help protect against disease transmission and allow the vagina to expand for childbirth. Research suggests they may also prevent dryness and increase blood flow. While some studies have found benefits to using a vibrator on the clitoris, others suggest this can cause trauma and damage delicate tissues. For example, one study showed that frequent use of vibrators could lead to scarring, causing painful inflammation. To avoid any adverse effects, it's best to use a small vibrator that doesn't overstimulate the clit. Other research has shown that regular pelvic floor exercises improve bladder control and sexual function. Kegel exercises strengthen muscles in the area, promoting better orgasms and reducing urinary leakage after menopause. However, there is no evidence that suggests Kegels will make your vagina tighter or change its shape. In fact, many women report increased satisfaction with their bodies without altering them at all.
The vagina's rugae are folds of tissue that line the vaginal walls. They create a unique surface that allows for maximum friction during intercourse, increasing pleasure and orgasmic sensation. When the woman is sexually excited, these folds swell up into a cone-shaped structure called an "introitus," which creates a tight fit for penetration. Rugae help protect against disease transmission and allow the vagina to expand for childbirth. Research suggests they may also prevent dryness and increase blood flow. While some studies have found benefits to using a vibrator on the clitoris, others suggest this can cause trauma and damage delicate tissues. For example, one study showed that frequent use of vibrators could lead to scarring, causing painful inflammation. To avoid any adverse effects, it's best to use a small vibrator that doesn't overstimulate the clit. Other research has shown that regular pelvic floor exercises improve bladder control and sexual function. Kegel exercises strengthen muscles in the area, promoting better orgasms and reducing urinary leakage after menopause. However, there is no evidence that suggests Kegels will make your vagina tighter or change its shape. In fact, many women report increased satisfaction with their bodies without altering them at all.