The military experience can have profound effects on one's life, including their sexual and emotional well-being. Veterans may struggle to build confidence in these areas, especially following lengthy periods of service during which they have been exposed to traumatic events. Partners play an important role in helping veterans overcome such challenges. This article provides an overview of how partners can support veterans in rebuilding sexual and emotional confidence.
Understanding the Challenges
Veterans who have been exposed to combat stress may experience various symptoms that affect their sexual and emotional lives. These include decreased libido, difficulty achieving or maintaining erections, vaginal dryness, disinterest in sex, difficulties becoming aroused, depression, anxiety, insomnia, irritability, anger, flashbacks, nightmares, avoidance behavior, hypervigilance, and isolation. As a result, they may feel less confident about themselves as lovers or partners, leading them to withdraw from intimate relationships.
Supporting Emotional Confidence
Partners can help veterans by creating a safe space for open communication. They should provide unconditional love and support without judgment or criticism. Veterans need to know that their partners are there for them through thick and thin and will not abandon them when times get tough. Partners should also listen actively and validate the feelings of their loved ones without trying to fix them. It is crucial to create opportunities for trust-building exercises, such as sharing secrets, admitting vulnerabilities, and showing affection. When addressing difficult topics, it may be helpful to use "I" statements rather than "you" statements.
Supporting Sexual Confidence
To support their veteran partner's sexuality, partners should create a physically comfortable environment conducive to pleasure. This includes reducing distractions (e.g., dimming lights, turning off phones) and incorporating sensory stimulation (e.g., scented candles, soft music). They should focus on enjoying each other's company and taking things slow instead of rushing towards orgasm. Partners should communicate what feels good in the moment and pay attention to nonverbal cues. They may experiment with different positions, locations, or activities to find new ways to express intimacy. If necessary, partners can seek professional advice from mental health providers trained in treating PTSD and related conditions.
Veterans who have experienced prolonged combat stress often struggle with sexual and emotional confidence.
With the right support, they can overcome these challenges and build fulfilling relationships. Partners play an essential role in creating safe spaces for open communication, unconditional love, active listening, physical comfort, and exploration. By working together, veterans and their partners can improve their well-being and live happier lives.
How do partners support veterans in rebuilding sexual and emotional confidence after prolonged combat stress?
Partners play an important role in supporting veterans in their post-combat recovery journey. One way they can help is by creating a safe and comfortable space for them to share their experiences, feelings, and thoughts related to the trauma they have experienced during military service. This includes being patient, attentive, and nonjudgmental when listening to their stories, and allowing them to express themselves fully without interruptions or criticism.