The word "trauma" refers to an event or experience that is so deeply distressing and disturbing that it overwhelms our usual coping abilities. Traumatic experiences can include physical or mental abuse, natural disasters, warfare, accidents, assault, betrayal, grief, loss, humiliation, or isolation. Such experiences often result in feelings of fear, helplessness, confusion, shame, anger, guilt, anxiety, depression, and/or post-traumatic stress disorder (PTSD) symptoms such as nightmares, flashbacks, avoidance, hypervigilance, and emotional numbing. When someone has experienced trauma, they may also have difficulty forming healthy attachments with others and trusting them. This can be a particularly challenging situation for those who are trying to recover from sexual intimacy after combat exposure.
Research suggests that engaging in sexual activity with a partner can play a role in facilitating psychological recovery from trauma or combat exposure. In this article, we will explore how sexual intimacy contributes to emotional and psychological recovery after trauma or combat exposure.
Sexual intimacy involves more than just sex – it includes all forms of close interaction between two individuals in which there is mutual trust, understanding, communication, empathy, respect, affection, and pleasure. Sexual intimacy can help to rebuild a sense of safety and security by creating a safe space where both partners feel comfortable being vulnerable and expressing their needs, desires, and feelings. It helps to promote closeness and connection, build trust, enhance confidence, reduce loneliness, improve self-esteem, and boost mood. These benefits can be especially important for people who have experienced trauma or combat exposure because these events often lead to feelings of isolation, alienation, and disconnection. Engaging in sexual intimacy can provide a sense of belonging and support that was previously lacking.
When experiencing sexual intimacy with a partner, the brain releases oxytocin, known as the "cuddle hormone." Oxytocin promotes bonding and attachment and may help to alleviate symptoms of PTSD such as hyperarousal and intrusive memories.
The release of endorphins during sex can create a natural high that can help to reduce stress and promote relaxation.
When engaging in sexual activity, people often experience physical sensations like deep breaths, increased heart rate, and muscle tension that can trigger the fight-or-flight response.
When this response is part of an enjoyable sexual encounter with someone they trust, it can become less frightening and more manageable.
Sexual intimacy also has been shown to increase self-esteem and body image in those recovering from trauma or combat exposure. Participants in research studies reported feeling more attractive, confident, empowered, and desirable after engaging in sexual activities. This effect may be due to the fact that sexual activity involves physical touch and closeness, which can reinforce positive feelings about one's appearance and abilities. In addition, sexual intimacy can promote communication and self-disclosure, which can lead to deeper understanding and acceptance of oneself.
Engaging in sexual intimacy after trauma or combat exposure may not always be easy. It requires openness, honesty, vulnerability, and a willingness to explore and express emotions. Some individuals may have difficulty experiencing pleasure or finding satisfaction, while others may feel anxious or distressed. Still, others may struggle with shame or guilt around their experiences. Therefore, it is essential to approach sexual intimacy with compassion, patience, and empathy. One way to do this is by establishing clear boundaries and expectations beforehand so that both partners feel comfortable and safe.
Engaging in sexual intimacy can be a powerful tool for promoting psychological recovery after trauma or combat exposure. By creating a safe space for expression, connection, and healing, it can help to build trust, reduce isolation, alleviate symptoms of PTSD, boost mood, enhance self-esteem, and improve body image. While sexual intimacy may not be easy for everyone, it can provide a sense of comfort and support that was previously lacking.
How does sexual intimacy contribute to emotional and psychological recovery after trauma or combat exposure?
Sexual intimacy can provide a sense of comfort and relaxation that may help individuals cope with traumatic memories or stressful experiences. It is also believed to release oxytocin, a hormone associated with bonding and attachment, which may enhance emotional closeness and reduce feelings of anxiety.