Sensate focus is a therapeutic technique that helps couples rebuild intimacy through non-goal-oriented touch. Originated by Masters and Johnson in the 1960s, it involves slow, deliberate touching without the goal of achieving an orgasm. This method encourages partners to explore their bodies and each other's bodies while paying attention to sensations, emotions, and connection. By removing performance pressure, sensate focus challenges traditional models of sexuality, which prioritize technique and outcome. Instead, it invites participants to focus on bodily experience and mutual consent. In this way, sensate focus reflects broader trends in sexual psychology toward mindfulness-based approaches that emphasize embodiment, attention, and present-moment awareness. The following guidelines can help implement sensate focus in your relationship: - Set aside at least one hour for undisturbed time together. - Choose a private place where you won't be interrupted. - Establish clear boundaries around physical contact, including clothing, location, and duration. - Agree to communicate freely about any discomfort or desires throughout the session. - Begin by exploring each other's bodies slowly, using gentle touch and focusing on sensation rather than outcome. - Pay attention to the quality of touch (warmth, pressure, speed, texture) as well as location (face, hands, feet). - Allow feelings and thoughts to arise spontaneously, without judgment. - Take breaks as needed and discuss how the experience is affecting you emotionally. - Repeat the exercise regularly to deepen intimacy and understanding. Sensate focus can enhance sexual pleasure and fulfillment, but it also has non-sexual benefits such as stress relief, relaxation, and increased body awareness. Overall, this approach offers a new perspective on sexuality, encouraging us to slow down, attend to our bodies, and connect with our partners in a more authentic way.
How would you define "sensory processing" and what are some strategies people can use to improve their ability to process sensory information? Provide examples of activities or exercises that may help individuals with sensory processing difficulties.