Navigating Relational Conflict After Deployment
Soldiers returning from deployment may experience changes in their ability to express emotions and compromise in interpersonal relationships, which can make navigating conflicts more difficult. This can be particularly challenging if they are trying to reintegrate into civilian life after spending time in a high-stress environment where communication was limited.
One way that soldiers can navigate relational conflict is by being open and honest about their feelings. They should communicate clearly what they need and why, and listen carefully to their partner's perspective. This helps build trust and understanding between partners.
It can help to seek support from friends, family, or counselors who have experienced similar situations.
Another approach is to practice active listening skills. Soldiers should try to truly understand their partner's point of view before responding, rather than jumping to conclusions or making assumptions. Active listening also involves reflective statements like "What I hear you saying is." and paraphrasing the message to ensure accuracy. This can help deescalate conflict and foster empathy.
It can also be helpful for both parties to take responsibility for their own actions and acknowledge when they may have contributed to the conflict. This doesn't mean accepting blame, but recognizing areas for improvement.
One person may say, "I know I could have been more patient with your mood swings during this period."
Soldiers can focus on finding common ground by identifying shared goals or values that are important to both individuals. This can provide a foundation for negotiation and collaboration even when disagreements arise.
Navigating relational conflicts after deployment requires patience, self-reflection, and effort to rebuild trust and understanding. By following these strategies, couples can work together to overcome obstacles and strengthen their relationship.
How do soldiers navigate relational conflict when past deployment experiences have altered their tolerance for emotional expression and compromise?
Soldiers who have experienced trauma through military deployment may struggle with navigating relational conflicts due to changes in their ability to express emotions and compromise. Past experiences such as witnessing death or engaging in combat can lead to symptoms of PTSD that make it difficult for them to trust others and form strong relationships. This fear of intimacy can cause soldiers to withdraw from conflict resolution efforts and avoid confrontation altogether.