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OVERCOMING SOCIAL ISOLATION: HOW FRONTLINE WORKERS CAN COPE WITH EMOTIONAL DIFFICULTIES DUE TO JOB PRESSURES

Loneliness is an experience that all humans go through at some point in their lives. It's characterized by feelings of isolation, disconnection from others, and lack of social support. While these are common experiences for many people, they can be especially prevalent among those who work in certain professions. Front-line workers often deal with difficult situations where they must make decisions quickly and under pressure. This can lead to feelings of loneliness, which may impact their emotional coping, decision-making, and attitudes toward closeness.

Emotional Coping

Front-line workers often face stressful situations, such as responding to emergencies or dealing with angry customers. These situations can cause a range of emotions, including anxiety, fear, and frustration. When someone feels isolated, they may have trouble processing these emotions and find it challenging to cope with them. Feeling alone can also increase stress levels and make it more difficult to manage day-to-day tasks. Studies suggest that loneliness has a negative effect on physical health outcomes, increasing risks of heart disease and stroke.

When front-line workers feel lonely, they may struggle to connect emotionally with colleagues and supervisors. They might feel like no one understands what they're going through, leading to even more isolation and frustration. Without supportive relationships, they may turn to unhealthy coping mechanisms, such as substance abuse or risky behaviors. This could have long-term consequences for both mental and physical health.

Decision-Making

Front-line workers are required to make quick decisions that can have significant consequences.

An EMT who needs to decide whether to call for backup in a medical emergency or an air traffic controller who needs to direct multiple flights at once. When people are feeling lonely, they may have difficulty making rational choices because they don't have the support of others to help guide their actions. Lack of social support can also lead to burnout and fatigue, which can impair decision-making abilities.

Studies show that people who experience chronic loneliness tend to make riskier decisions than those who do not. This is likely because they seek immediate gratification and ignore long-term consequences. Front-line workers who frequently work solo may be especially prone to this type of behavior if they don't have someone to provide guidance or feedback on their choices.

Attitudes Toward Closeness

People who experience prolonged periods of loneliness may develop negative attitudes toward closeness. They may become wary of forming new connections and hesitant to open up to others. This attitude can affect professional relationships, making it harder to build trust with colleagues and clients. Front-line workers may feel like no one understands them and struggle to connect emotionally with other members of their team. Without social support, they may turn inward and isolate themselves further, leading to even more feelings of loneliness.

Front-line loneliness can impact emotional coping, decision-making, and attitudes towards closeness. It can increase stress levels and decrease physical health outcomes. People working alone may find it difficult to cope with challenging situations and may engage in risky behaviors without support from others. Prolonged feelings of loneliness can cause negative attitudes towards closeness, making it hard to form strong relationships at work and outside of work.

How does front-line loneliness affect emotional coping, decision-making, and attitudes toward closeness?

Front-line loneliness can be described as an isolating experience characterized by feelings of disconnection from others, exclusion from social interactions, and physical separation from familiar people and places (Chambers et al. , 2019). These factors may negatively impact an individual's ability to cope with stressors, make decisions effectively, and form close relationships.

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